1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction to salmon ingredients

Salmon, also known as salmon or salmon, is a cold-water fish that grows in high latitudes such as Canada, Norway, Japan, and Russia. Salmon is a general term. Salmon is the transliteration of English Salmon. There are two species of trout in the salmon family: sea trout (Salmo Trutta) and rainbow trout (Oncorhynchus mykiss).

New Brunswick, Canada, has a natural connection with the sea. In the village of Campbellton, known as the "hometown of salmon", we saw a unique statue of salmon. According to reports, Canadian fishermen caught an 8.5-meter-long, 1-ton salmon in Miramichi Bay in eastern Canada in 1997, which is considered to be the largest salmon ever found in the world. The following year, in the village of Camp Belton, near Miramichi, the statue was built to the full size of the fish.

nutritional value

Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other minerals in the form of enzymes related to immune function, and its nutritional value is very high. Salmon is also rich in unsaturated fatty acids, which can improve the activity of brain cells and increase high-density lipoprotein cholesterol, thereby preventing cardiovascular disease. The ratio of vitamin E to polyunsaturated fatty acids in salmon is as high as 0.73, which shows its high nutritional value and balanced nutritional distribution.

A Swedish scientist has confirmed that women who eat salmon once a week are much less likely to suffer from kidney cancer than others. People who eat salmon regularly are 74% less likely to develop kidney cancer than those who don't eat salmon. The omega-3 unsaturated fatty acids extracted from salmon can eliminate active biological substances that damage skin collagen and skin moisturizing factors, and play an anti-wrinkle effect. The omega-3 unsaturated fatty acids contained in salmon can reduce the content of triglycerides in human blood, increase high-density lipoprotein cholesterol, enhance blood vessel elasticity, effectively reduce blood lipids and blood cholesterol, and play a role in the prevention and treatment of cardiovascular diseases and Alzheimer's disease. good results.

Edible effect

1. Prevention of Alzheimer's: It can reduce blood lipids and serum cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system. The efficacy of preventing vision loss.

2. Prevention of chronic diseases: Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasures in water".

3. Strengthen the spleen and stomach: Salmon meat has the functions of nourishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach.

4. Relieve edema: It can cure emaciation, edema and indigestion.

For people

suitable for majority of the people.

Taboo crowd

Those with protein allergies should not eat.

Buying skills

1. Look at the elasticity: fresh salmon will slowly recover when pressed.

2. Smell: Fresh salmon should not have any other strong taste except the smell of salty sea water.

3. Moisture content: The surface of fresh salmon should look moist but not dry.

4. Look at the texture of Atlantic salmon salmon: the texture section is concave and convex, and the distance between the two stripes is also wider.

5. Check relevant qualification documents: Authentic salmon is generally imported. To confirm whether it is imported salmon, you can check the relevant origin certificate, inspection and quarantine report or health certificate. If it is a second- or third-level intermediary, it should also have relevant copies.

Nutrition Facts List for Salmon (Atlantic)

[Nutrition content per 100g]

basic nutrition

Energy 142 kcal

Protein 19.84 g

Fat 6.34 g

carbohydrate grams

Crude fiber grams

lipids

Monounsaturated Fatty Acids 2.103 g

Polyunsaturated Fatty Acids 2.539 g

Polyunsaturated fatty acids as a percentage of total fatty acids 45.2 %

trans fatty acid grams

Trans fatty acids as a percentage of total fatty acids 0 %

Cholesterol 55 mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg

minerals

Calcium 12 mg

Magnesium 29 mg

Sodium 44 mg

Potassium 490 mg

Phosphorus 200 mg

Sulfur 183.1 mg

Chlorine 67.848 mg

Iron 0.8 mg

Iodine mcg

Zinc 0.64 mg

Selenium 36.5 mcg

Copper 0.25 mg

Manganese 0.016 mg

Fluorine micrograms

vitamins

Vitamin A 12 mcg

Vitamin C mg

Vitamin D mcg

Vitamin E mg

Vitamin K mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.226 mg

Vitamin B2 (riboflavin) 0.38 mg

Vitamin B3 (niacin) 7.86 mg

Vitamin B4 (choline) mg

Vitamin B5 (pantothenic acid) 1.664 mg

Vitamin B6 0.818 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 25 mcg

Vitamin B12 3.18 mcg

Vitamin B14 (betaine) mg

amino acid

Leucine 1613 mg

Methionine 587 mg

Threonine 870 mg

Lysine 1822 mg

Tryptophan 222 mg

Valine 1022 mg

Histidine 584 mg

Isoleucine 914 mg

Phenylalanine 775 mg