哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

LEBHI 7    Flour  


LEBHI 7-3.

Corn Starch 







































Introduction to cornstarch ingredients


Also known as corn starch. Common name six grain flour. White slightly yellowish powder. After the corn is impregnated with 0.3% sulfurous acid, it is made through processes such as crushing, sieving, precipitation, drying, and grinding. Ordinary products contain small amounts of fat and protein. Strong hygroscopicity, the highest can reach more than 30%.


nutritional value


Corn is recognized as the "golden crop" in the world, and its fat, phosphorus and vitamin B2 content ranks first among cereals.

Cornmeal contains linoleic acid and vitamin E, which can reduce cholesterol levels in the human body, thereby reducing the occurrence of arteriosclerosis.

Cornmeal contains more calcium and iron, which can prevent high blood pressure and coronary heart disease.

Modern medical research has shown that cornmeal is rich in glutathione, which is an anti-cancer factor that can combine with a variety of foreign chemical carcinogens in the human body to lose its toxicity and then be excreted through the digestive tract. Kibble cornmeal is high in lysine, which inhibits tumor growth.

Cornmeal also contains the trace element selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors.

The rich dietary fiber in cornmeal can promote peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of the colon by carcinogens, thus reducing the occurrence of colon cancer.

Corn flakes are a new type of convenience food. The raw materials used are corn meal or fine powder, which contains almost all the nutrients of cornmeal.


Edible effect


Lower blood pressure, cholesterol, treat arteriosclerosis, coronary heart disease, hypertension, fatty liver, obesity.


For people


suitable for majority of the people.


Taboo crowd


People who are allergic to starch and diabetics should take it with caution.


Buying skills


1. Check the packaging: whether the packaging is intact.

2. Check the packaging label: whether the label information is complete, including name, net content, manufacturer, address, contact information, ingredients, nutritional composition table, production date, shelf life, etc. Preferred recent product purchases.

3. Look and feel: white or yellowish and shiny, no impurities, no sand teeth, no agglomeration, loose shape.

4. Smell: no peculiar smell.

5. After thickening: the juice is thick and sticky.


Storage brief


When the opened cornstarch is not used up, it can be placed in an airtight container, or fold the opening of the original package a few times and clamp it with clips, and store it in a cool and dark place. Pay attention to waterproof and moisture-proof.


[ 每100克的营养成分含量 ]



能量 346 千卡

蛋白质 1.2 克

脂肪 0.1 克

碳水化合物 85 克

粗纤维 0.1 克



单不饱和脂肪酸 0.06 克

多不饱和脂肪酸 0.22 克

多不饱和脂肪酸占总脂肪酸的比例 61.1 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 毫克

胡萝卜素 微克

叶黄素类 微克

番茄红素 微克



钙 18 毫克

镁 6 毫克

钠 6.3 毫克

钾 8 毫克

磷 25 毫克

硫 115.31 毫克

氯 9.71 毫克

铁 4 毫克

碘 微克

锌 0.09 毫克

硒 0.7 微克

铜 0.07 毫克

锰 0.05 毫克

氟 微克



维生素A 微克

维生素C 毫克

维生素D 微克

维生素E 0.11 毫克

维生素K 微克

维生素P(类黄酮) 毫克

维生素B1(硫胺素) 0.03 毫克

维生素B2(核黄素) 0.04 毫克

维生素B3(烟酸) 1.1 毫克

维生素B4(胆碱) 毫克

维生素B5(泛酸) 0.416 毫克

维生素B6 0.058 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 24 微克

维生素B12 微克

维生素B14(甜菜碱) 毫克



亮氨酸 724 毫克

蛋氨酸 165 毫克

苏氨酸 280 毫克

赖氨酸 203 毫克

色氨酸 136 毫克

缬氨酸 451 毫克

组氨酸 215 毫克

异亮氨酸 409 毫克

苯丙氨酸 514 毫克

Nutrient Facts List of Corn Starch

[Nutrition content per 100g]


basic nutrition

Energy 346 kcal

Protein 1.2 g

Fat 0.1 g

Carbohydrates 85 grams

Crude fiber 0.1 g



Monounsaturated Fatty Acids 0.06 g

Polyunsaturated Fatty Acids 0.22 g

Polyunsaturated fatty acids as a percentage of total fatty acids 61.1 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg



Calcium 18 mg

Magnesium 6 mg

Sodium 6.3 mg

Potassium 8 mg

Phosphorus 25 mg

Sulfur 115.31 mg

Chlorine 9.71 mg

Iron 4 mg

Iodine mcg

Zinc 0.09 mg

Selenium 0.7 mcg

Copper 0.07 mg

Manganese 0.05 mg

Fluorine micrograms



Vitamin A mcg

Vitamin C mg

Vitamin D mcg

Vitamin E 0.11 mg

Vitamin K mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.03 mg

Vitamin B2 (riboflavin) 0.04 mg

Vitamin B3 (niacin) 1.1 mg

Vitamin B4 (choline) mg

Vitamin B5 (pantothenic acid) 0.416 mg

Vitamin B6 0.058 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 24 mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg


amino acid

Leucine 724 mg

Methionine 165 mg

Threonine 280 mg

Lysine 203 mg

Tryptophan 136 mg

Valine 451 mg

Histidine 215 mg

Isoleucine 409 mg

Phenylalanine 514 mg