1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Recipes by Month 按月份的食谱

 Health in October

What to eat for health in October? In October, the temperature will get lower and lower, especially at night, we should pay attention to the temperature difference. At this time, our diet should also be changed accordingly, so as to prepare for winter.

1. Climate characteristics

October is when autumn is coming to an end. From the perspective of the twenty-four solar terms, there are two solar terms, "Cold Dew" and "Frost Fall".

October heralds the end of autumn and the approach of winter. Due to the increase of cold air, it gradually declines, and it is a season of alternating heat and cold. Frostfall is the last solar term in autumn. "Shuangfall" means that the weather is getting colder and white dew begins to appear.

2. What to eat in October

Eat more foods that nourish the lungs, such as sesame, walnut, honey, pear, sugar cane, persimmon, banana, water chestnut, olive, lily, white fungus, radish, soft-shelled turtle, silky chicken, duck eggs, soy milk, dairy products, etc.

Among them, although sugarcane and pear can clear the lungs and moisten dryness, because pears and sugarcane are cold in nature, people with spleen and stomach deficiency and stomach and abdominal pain should not eat them.

The late autumn health diet should be clean and moist, avoid spicy and fragrant products such as old ginger, raw onion, raw garlic, pepper, pepper, mustard, as well as smoked roasted and fatty food, because over-eating spicy food should damage the yin essence of the human body.

Meat: duck, beef, fish and shrimp, pork

Vegetables: radish, tomato, lotus root, carrot, wax gourd, yam, beans, kelp, seaweed, onion, mustard greens, olives, ginkgo

Fruits: chestnuts, grapefruit, carambola, water chestnuts, persimmons, pears, apples, citrus, dates, pomegranates, figs, bananas, cantaloupe, raisins

Others: sesame, walnut, white fungus, milk, peanut

3. How to keep healthy

men

proper autumn freezing

In late autumn, the temperature difference between day and night is large, and the temperature in the morning and evening is low. Healthy people should not put on thick clothes. Properly "freezing" in late autumn is conducive to enhancing the human body's ability to adapt to climate change.

calm and stable

Think more about the many fruitful harvests and beautiful things in the beautiful autumn created by God. When the autumn weather is cool, you can organize more outdoor fellowship activities for relatives, friends, brothers and sisters to enjoy the beautiful autumn scenery created by God. Bible Habakkuk 3:19 [kjv] The LORD God is my strength, and he will make my feet like hinds' feet, and he will make me to walk upon mine high places. Get closer to God in various ways, and God blesses you to stay on the heights and improve your health.

Miss

It is recommended to drink more scented tea in autumn

Scented tea includes jasmine tea, magnolia tea, sweet-scented osmanthus tea, rose tea, chrysanthemum tea, etc. It is smoked by adding different fragrant flowers to green tea. Generally speaking, flower tea can nourish the liver and gallbladder, strengthen the limbs, and clear the meridians. Taking jasmine tea as an example, it can clear heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomach pain. Honeysuckle tea can clear heat and detoxify, refresh the mind and quench thirst, and has an ideal curative effect on sore throat, etc. It is also good for preventing influenza. Especially women are prone to depression and irritability during menopause and before and after menstruation. You may wish to drink herbal tea to relieve depression.

pregnant woman

The climate in late autumn has become a bit cold, and the air in the early morning is refreshing. Mothers-to-be should go to bed early and get up early. This can make the mood calm and calm, and the air will be restrained, avoiding the damage of the lung qi by the dry evil, and maintaining the refreshing function of the lung. Moreover, doing some exercise in the cool air in the morning can improve the body's ability to resist the cold. Of course, the amount of exercise should not be too large to avoid sweating and catching a cold.

special population

After being stimulated by the cold in late autumn, it is not only easy to cause the recurrence of chronic bronchitis, bronchial asthma, gastritis, gastric and duodenal ulcers, but also angina pectoris, myocardial infarction and stroke in patients with coronary heart disease. Therefore, people suffering from these diseases should not only not be "frozen", but should add clothes in time, pay attention to keep warm, and especially strengthen the cold protection of abdomen, back and feet. Appropriate "autumn cover" at this time will be of great benefit to health.

4. Matters needing attention

Spiritual recuperation should be taken seriously at this time. This is because the weather is getting colder and the sunshine is decreasing. You can pray a lot, ask God to protect and look after a peaceful and happy state of mind, take care of each other more, show God’s great love, and let each other feel kindness and warmth. Keep a good attitude and spend the autumn safely.

It is advisable to nourish yin and moisten dryness in the diet. Pay attention to adding enough water during the day to avoid dryness caused by solar terms. At this time, according to each person's different constitutions, you can also choose food therapy items that nourish yin and moisten the lungs.