哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 ， 无 论 作 什 么 ， 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


LEBHI 1    Sweetness  

                   甜味 

LEBHI 1 – 1   Honey 

                       蜂蜜 

蜂蜜食材简介

别名：石蜜、石饴、食蜜、蜜、白蜜、白沙蜜、蜜糖、蜂糖、百花精、众口芝
营养价值
1、蜂蜜中含有大约35%的葡萄糖，40%的果糖，这两种糖都可以不经过消化作用而直接被人体吸收的。
2、蜂蜜中含有与人体学清浓度相近的多种无机盐，还含有一定数量的维生素B1、维生素B2、铁、钙、铜、磷、钾等抗物质。
3、蜂蜜中含有淀粉酶、脂肪酶、转化酶，是食物中含酶最多的一种。酶是帮助人体消化吸收、吸收和一系列物质代谢及化学变化的促进物质。
食用功效
1、心血管患者的佳品：蜂蜜能改善血液的成分，促进心脑和血管功能，因此经常服用于心血管病人很有好处。
2、保护肝脏：蜂蜜对肝脏有保护作用，能促使肝细胞再生，对脂肪肝的形成有一定的抑制作用。
3、增强抵抗力：食用蜂蜜能迅速补充体力，消除疲劳，增强对疾病的抵抗力。
4、杀菌：蜂蜜还有杀菌的作用，经常食用蜜糖，不仅对牙齿无妨碍，还能在口腔内起到杀菌消毒的作用，蜂蜜能治疗中度的皮肤伤害，特别是烫伤，将蜂蜜当做皮肤伤口敷料时，细菌无法生长。
5、促进睡眠：失眠的人在每天睡觉前口服1汤匙蜜糖(加入1杯温开水内)，可以帮助尽快进入梦乡。
6、促进胃肠蠕动：蜂蜜对胃肠功能有调节作用，可使胃酸分泌正常。动物实验证实，蜂蜜有增强肠蠕动的作用，可显著缩短排便时间。
温暖山泉水冲蜂蜜水
水温需要在摄氏60度以下，人体温度在摄氏36.5度 - 37度左右，所以，水温在摄氏48度左右比较好。
适用人群
一般人群均可食用。
禁忌人群
不适宜糖尿病患者、脾虚泻泄及湿阻中焦的脘腹胀满、苔厚腻者食用。
选购技巧
1、看色泽：用肉眼观看蜂蜜的颜色和光泽，以色浅、光亮透明、粘稠适度的为优质蜜；色呈暗褐或黑红，光泽暗淡，蜜液混浊的为劣质品。
2、闻气味：纯正的蜂蜜，应具有浓厚的天然花蜜的香气；如有异杂气味，就可能是掺伪之品。
3、尝味道：取少许蜂蜜入口尝之，具清爽，细腻，味甜，喉感清润，余味轻悠者为优质蜜；如入口绵润，味甜而腻，喉感麻辣，余味较重的，系质量较差的蜂蜜或掺伪的蜂蜜。
4、试手感：取少许蜂蜜，放在洁净干燥的手心上，用手指搓捻，一般纯正的蜂蜜结晶或凝固结晶都比较粘而细腻，用手指捻后无粗糙感；若结晶颗粒粗糙，手捻有粗糙感的，则有掺伪的可能。
储存简述
避光，通过，保持干燥，温度过高时，可放入冷藏箱保存。
其他相关说明 - 蜂蜜的食用禁忌
1、不适宜糖尿病患者、脾虚泻泄及湿阻中焦的脘腹胀满、苔厚腻者食用。
2、夏秋季节不宜食生蜂蜜。
3、婴儿不可食用蜂蜜，以免因肠胃身份证嫩发生蜂蜜中毒。
4、食用时温开水冲服即可，不能用沸水冲，更不宜煎煮。

5、蜂蜜不能盛放在金属器皿中，以免增加蜂蜜中重金属的含量。

Ntroduction to Honey Ingredients

Aliases: Shimi, Shimei, Edible Honey, Honey, White Honey, White Sand Honey, Honey, Bee Sugar, Baihua Jing, Zhongkou Mushroom
Nutritional value
1. Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by the human body without digestion.
2. Honey contains a variety of inorganic salts with similar concentrations to human body cleansing, and also contains a certain amount of vitamin B1, vitamin B2, iron, calcium, copper, phosphorus, potassium and other anti-substances.
3. Honey contains amylase, lipase and invertase, which is the most abundant enzyme in food. Enzymes are promoting substances that help the human body to digest, absorb, absorb, and metabolize a series of substances and chemical changes.
Edible effect
1. A good product for cardiovascular patients: Honey can improve the composition of blood and promote the functions of the heart, brain and blood vessels. Therefore, it is beneficial to regularly take it for cardiovascular patients.
2. Protect the liver: Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.
3. Enhance resistance: eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.
4. Sterilization: Honey also has the effect of sterilization. Regular consumption of honey will not only harm the teeth, but also play a role in sterilization and disinfection in the oral cavity. Honey can treat moderate skin injuries, especially scalds. Honey is used as When dressing wounds on the skin, bacteria cannot grow.
5. Promote sleep: People with insomnia take 1 tablespoon of honey (adding 1 cup of warm water) before going to bed every day, which can help to fall asleep as soon as possible.
6. Promote gastrointestinal motility: Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten the time of defecation.
Warm mountain spring water flushed with honey water
The water temperature needs to be below 60 degrees Celsius, and the human body temperature is around 36.5 degrees-37 degrees Celsius. Therefore, it is better for the water temperature to be around 48 degrees Celsius.
For people
suitable for majority of the people.
Taboo people
It is not suitable for diabetics, diarrhea due to spleen deficiency and dampness, with full abdominal distension and thick and greasy fur.
Buying skills
1. Look at the color: use the naked eye to observe the color and luster of honey. The high-quality honey is light, bright, transparent, and moderately viscous; the honey is dark brown or black-red, the luster is dim, and the honey is turbid as inferior products.
2. Smell: Pure honey should have a strong aroma of natural nectar; if it has a strange smell, it may be adulterated.
3. Taste the taste: take a little honey and taste it in the mouth, it is refreshing, delicate, sweet, throat feeling moist, and the one with a light aftertaste is high-quality honey; such as the mouth is moist, sweet and greasy, the throat feels spicy, and the aftertaste is heavier. , Department of poor quality honey or adulterated honey.
4. Test the feel: Take a little honey, place it on a clean and dry palm, and twist it with your fingers. Generally, pure honey crystals or solidified crystals are relatively sticky and delicate, and there is no roughness after twisting with your fingers; if the crystal particles are rough, the hand If the twist is rough, there is a possibility of adulteration.
Storage brief
Keep it away from light, keep it dry, and keep it in a refrigerator when the temperature is too high.
Other related instructions-Contraindications for consumption of honey
1. Not suitable for diabetics, diarrhea due to spleen deficiency and dampness, with full abdominal distension and thick and greasy fur.
2. It is not suitable to eat raw honey in summer and autumn.
3. Infants should not eat honey to avoid honey poisoning due to tenderness of the stomach and intestines.
4. It can be taken with warm boiled water when eating, not with boiling water, let alone decoction.

5. Honey cannot be placed in metal utensils, so as not to increase the content of heavy metals in honey.


蜂蜜的营养成分列表

[ 每100克的营养成分含量 ]

 

基本营养

能量 304 千卡

蛋白质 0.3 克

脂肪 克

碳水化合物 82.4 克

粗纤维 0.2 克

脂类

单不饱和脂肪酸 克

多不饱和脂肪酸 克

多不饱和脂肪酸占总脂肪酸的比例 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 毫克

胡萝卜素 微克

叶黄素类 微克

番茄红素 微克

 

矿物质

钙 6 毫克

镁 2 毫克

钠 4 毫克

钾 52 毫克

磷 4 毫克

硫 1.016 毫克

氯 6.168 毫克

铁 0.42 毫克

碘 微克

锌 0.22 毫克

硒 0.8 微克

铜 0.036 毫克

锰 0.08 毫克

氟 7 微克

 

维生素

维生素A 微克

维生素C 0.5 毫克

维生素D 微克

维生素E 毫克

维生素K 微克

维生素P（类黄酮） 毫克

维生素B1（硫胺素） 毫克

维生素B2（核黄素） 0.038 毫克

维生素B3（烟酸） 0.121 毫克

维生素B4（胆碱） 2.2 毫克

维生素B5（泛酸） 0.068 毫克

维生素B6 0.024 毫克

维生素B7（生物素） 微克

维生素B9（叶酸） 2 微克

维生素B12 微克

维生素B14（甜菜碱） 1.7 毫克

 

氨基酸

亮氨酸 10 毫克

蛋氨酸 1 毫克

苏氨酸 4 毫克

赖氨酸 8 毫克

色氨酸 4 毫克

缬氨酸 9 毫克

组氨酸 1 毫克

异亮氨酸 8 毫克

苯丙氨酸 11 毫克

List of nutritional ingredients of honey

[Nutrient content per 100g]

 

Basic nutrition

Energy 304 kcal

Protein 0.3 g

Fat grams

Carbohydrates 82.4 g

Crude fiber 0.2 g

Lipids

Monounsaturated fatty acids g

Polyunsaturated fatty acids g

Percentage of polyunsaturated fatty acids in total fatty acids%

Trans fatty acids g

Proportion of trans fatty acids in total fatty acids%

Cholesterol mg

Phytosterols mg

Carotene micrograms

Lutein micrograms

Lycopene micrograms

 

Minerals

Calcium 6 mg

Magnesium 2 mg

Sodium 4 mg

Potassium 52 mg

Phosphorus 4 mg

Sulfur 1.016 mg

Chlorine 6.168 mg

Iron 0.42 mg

Iodine micrograms

Zinc 0.22 mg

Selenium 0.8 μg

Copper 0.036 mg

Manganese 0.08 mg

Fluorine 7 μg

 

Vitamins

Vitamin A micrograms

Vitamin C 0.5 mg

Vitamin D micrograms

Vitamin E mg

Vitamin K micrograms

Vitamin P (flavonoid) mg

Vitamin B1 (thiamine) mg

Vitamin B2 (riboflavin) 0.038 mg

Vitamin B3 (niacin) 0.121 mg

Vitamin B4 (choline) 2.2 mg

Vitamin B5 (pantothenic acid) 0.068 mg

Vitamin B6 0.024 mg

Vitamin B7 (Biotin) micrograms

Vitamin B9 (folic acid) 2 micrograms

Vitamin B12 micrograms

Vitamin B14 (betaine) 1.7 mg

 

Amino acid

Leucine 10 mg

Methionine 1 mg

Threonine 4 mg

Lysine 8 mg

Tryptophan 4 mg

Valine 9 mg

Histidine 1 mg

Isoleucine 8 mg

Phenylalanine 11 mg


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