1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction to Red Peanut Ingredients

Peanut red coat is the seed coat of peanut, named after the seed coat of most peanut varieties is red. The raw product has the effect of nourishing blood. After the peanuts are cooked or fried, the blood nourishing effect of red clothes will be greatly weakened. Peanut red coat can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contraction function of capillaries, and promote the hematopoietic function of bone marrow. Chinese Name Peanut Red Alias Peanut Seed Coat Health Function Eat together", the thin red coat on the outside of peanuts has many benefits to the human body and has been well known to many people. But some people throw away their peanut coats when they eat peanuts, which is a pity. Health function Voice Red Peanut (4 photos) Peanut is recognized as a healthy food all over the world. In our country, peanut is considered as one of the "ten longevity foods".

Chinese name: Peanut Red Clothes

Also known as: Peanut seed coat

Health care function: blood to stop bleeding

Eat: Moderate

Peanuts, also known as groundnuts, are native to South America. There are more than 100 countries in the world that cultivate peanuts. Asia is the most common, followed by Africa. According to Chinese literature on peanuts, the history of cultivation is about 100 years earlier than that in Europe. Peanuts are known as "vegetable meat", with oil content as high as 50%, good quality and fragrant smell. In addition to food, it is also used in printing and dyeing and papermaking industries. Peanut is also a traditional Chinese medicine. It is suitable for malnutrition, spleen and stomach disorders, cough and phlegm, and lack of milk. The cultivation and management of peanuts is also relatively technical.

nutritional value

Peanuts are higher in calories than meat, 20% higher than milk and 40% higher than eggs. Others such as protein, riboprotein, calcium, phosphorus, iron, etc. are also higher than milk, meat, eggs, etc. Peanuts also contain vitamins A, B, E, K, etc., as well as lecithin, protein amino acids, choline and oleic acid, arachidic acid, fatty acids, palmitic acid, etc.

Edible effect

1. Promote growth and development: Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body.

2. Brain and intelligence: Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, and glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain.

3. Delay aging: The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also known as "longevity fruit".

4. Nourishing the lungs and relieving cough: moistening the lungs and relieving cough peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough.

5. Hemostasis: Coagulation and hemostasis peanut coat contains oil and a variety of vitamins, and contains substances that shorten the coagulation time, can resist the dissolution of fibrin, promote the function of bone marrow to make platelets, and not only stop bleeding for various bleeding diseases. It also has a certain therapeutic effect on the primary disease and is beneficial to the human hematopoietic function. "

6. Lower cholesterol: prevent coronary heart disease. Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in the human body into bile acid and excrete it from the body. Avoid cholesterol deposition in the body, reduce the incidence of high cholesterol, can prevent coronary heart disease and arteriosclerosis. In addition, peanuts contain a kind of natural polyphenols with strong biological activity - resveratrol, which can prevent the occurrence and development of cancer, has anti-atherosclerosis and coronary heart disease, ischemic heart disease, hyperlipidemia preventive effect.

7. Nourishing blood and milk: Nourishing blood and milk peanuts are rich in fatty oil and protein, which can nourish qi and blood, nourish blood and milk for those with insufficient milk after childbirth.

8. Anti-cancer: When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body and excrete it with the feces. When these objects pass through the intestinal tract, they come into contact with many harmful substances and absorb some toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of colon cancer.

For people

Suitable for children, teenagers and the elderly.

Taboo crowd

People with biliary disease, people with high blood viscosity or thrombosis should not eat it.

Buying skills

1. If you buy shelled peanuts, you should choose the shell with clear and deep texture and full particle shape.

2. If it is dry peanut kernels without shells, pick the beans with complete kernels, smooth surface, no trauma, moth-eaten or white fine powder.

Storage brief

First, the peanuts are dried in the sun, and the impurities are removed, and then sealed in a plastic food bag without holes. Each bag contains 1 to 1.5 kg. Before sealing, put a few pieces of chopped dried chili flakes into the bag. After sealing, it can be placed in a dry and ventilated place, so that the peanuts will not be damaged within a year, so as to achieve the effects of moisture-proof, mildew-proof and insect-proof.

Nutrient Facts List of Peanuts

[Nutrition content per 100g]

basic nutrition

Energy 313 kcal

12 grams of protein

Fat 25.4 g

13 grams of carbohydrates

Crude Fiber 7.7 g

lipids

Monounsaturated Fatty Acids 9.3 g

Polyunsaturated Fatty Acids 9.3 g

Polyunsaturated fatty acids as a percentage of total fatty acids 38.6 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg

minerals

Calcium 8 mg

Magnesium 110 mg

Sodium 3.7 mg

Potassium 390 mg

Phosphorus 250 mg

Sulfur 93.52 mg

Chlorine 5.71 mg

Iron 3.4 mg

Iodine mcg

Zinc 1.79 mg

Selenium 4.5 mcg

Copper 0.68 mg

Manganese 0.65 mg

Fluorine micrograms

vitamins

Vitamin A mcg

Vitamin C 14 mg

Vitamin D mcg

Vitamin E 2.93 mg

Vitamin K mcg

Vitamin P (flavonoids) 0.5 mg

Vitamin B1 (thiamine) mg

Vitamin B2 (riboflavin) 0.04 mg

Vitamin B3 (niacin) 14.1 mg

Vitamin B4 (choline) 52.5 mg

Vitamin B5 (pantothenic acid) 1.767 mg

Vitamin B6 0.348 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (Folic Acid) 240 mcg

Vitamin B12 mcg

Vitamin B14 (Betaine) 0.6 mg

amino acid

Leucine 693 mg

Methionine 317 mg

Threonine 236 mg

Lysine 453 mg

Tryptophan 114 mg

Valine 388 mg

Histidine 262 mg

Isoleucine 307 mg

Phenylalanine 497 mg