1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction of eyebrow beans

Eyebrow bean is the seed of leguminous plant kidney bean, spherical or oblate, slightly larger than soybean, and also has the shape of cashew nut, also known as rice cowpea, rice bean, rice bean, sweet bean, white bean, etc. It belongs to dry beans and products. It is an annual winding herb. It is a lentil seed of the leguminous plant. It is spherical or oblate, slightly larger than soybeans, and it is also shaped like a cashew. Distributed in Hebei, Jiangsu, Sichuan, Yunnan and other provinces of China, and there are also products in Vietnam.

nutritional value

1. Meidou provides high-quality protein eggs that are easy to digest and absorb, an appropriate amount of carbohydrates, a variety of vitamins, trace elements, etc., to supplement the body's nutrients and improve immunity;

2. The vitamin B1 contained in Meidou can maintain the function of normal digestive gland secretion and gastrointestinal motility, inhibit the activity of cholinease, help digestion and increase appetite;

3. The phospholipids of Meidou can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetics.

Edible effect

1. Treats vomiting and diarrhea due to summer heat, spleen deficiency, vomiting, prolonged ejaculation, cessation of water to reduce thirst, red leucorrhea, and malnutrition in children.

2. Strengthen the spleen and dispel dampness: mainly treat spleen deficiency and dampness, lack of food and loose stools; wet turbidity and excessive leucorrhea in women.

3. Removing dampness and relieving summer heat: used for heat-damp injury, vomiting, diarrhea and turning tendons.

4. Treat edema, arsenic poisoning, bacillary dysentery.

For people

suitable for majority of the people.

Taboo crowd

Those suffering from cold and fever, those suffering from air-conditioning, and those suffering from malaria should not eat. If you eat more eyebrow beans, the nature will be stagnant, so people with stagnant qi and constipation should eat eyebrow beans with caution.

Buying skills

Buy eyebrow pods:

It is advisable to choose tender pods with bright pod skin and thick flesh without showing seeds. If the pod skin is thin, the seeds are obvious, and the luster is dark, it is already mature and can only be eaten by peeling the seeds.

Eyebrow Beans Purchase:

1. Appearance: good uniformity of size and shape.

2. Color: light, fresh, vivid, with a certain luster.

3. Hand feel: glossy surface, no impurities.

4. Taste: The bite is more laborious, and the section is neat.

5. Breathing: There is no moisture attached to the seed coat, and there is no special smooth color.

Nutrient Facts List of Meidou (Rice Cowpea)

[Nutrition content per 100g]

basic nutrition

Energy 334 kcal

Protein 18.6 g

Fat 1.1 g

Carbohydrates 65.6 g

Crude Fiber 6.6 g

lipids

Monounsaturated Fatty Acids 0.1 g

Polyunsaturated Fatty Acids 0.5 g

Polyunsaturated fatty acids as a percentage of total fatty acids 57.5 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg

minerals

Calcium 60 mg

Magnesium 171 mg

Sodium 86.5 mg

Potassium 525 mg

Phosphorus 310 mg

Sulfur 0.02 mg

Chlorine 133.38 mg

Iron 5.5 mg

Iodine mcg

Zinc 4.7 mg

Selenium 2.89 mcg

Copper 0.86 mg

Manganese 2.14 mg

Fluorine micrograms

vitamins

Vitamin A mcg

Vitamin C mg

Vitamin D mcg

Vitamin E 12.29 mg

Vitamin K mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.15 mg

Vitamin B2 (riboflavin) 0.18 mg

Vitamin B3 (niacin) 2.1 mg

Vitamin B4 (choline) mg

Vitamin B5 (pantothenic acid) mg

Vitamin B6 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg

amino acid

Leucine mg

Methionine mg

Threonine mg

Lysine mg

Tryptophan mg

Valine mg

Histidine mg

Isoleucine mg

Phenylalanine mg