1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction to white vinegar ingredients

Vinegar is made from starch-containing grains (sorghum, yellow rice, glutinous rice, indica rice, etc.) as the main material, and grain bran and rice hulls as auxiliary materials, which are fermented and brewed. Generally divided into black vinegar and white vinegar. Black vinegar and white vinegar are different in taste because of the different raw materials added in the brewing process.

White vinegar is named for its white color. It is made from pure glutinous rice, which is brewed through koji making, soaking, steaming, saccharification and fermentation, and alcoholic fermentation for several months. It is a special cooking seasoning and is used as medicine.

Nutritional value

1. Vinegar can appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, increase appetite, and eliminate food.

2. Vinegar has good antibacterial and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases.

3. Vinegar can soften blood vessels and lower cholesterol. It is a good medicine for patients with high blood pressure and other cardiovascular and cerebrovascular diseases.

4. Vinegar has a good protective effect on skin and hair. Ancient Chinese medicine records that vinegar is used as medicine. It is believed that it has the effects of hair growth, beauty, blood pressure reduction, and weight loss.

5. Vinegar can relieve fatigue, promote sleep, and reduce the symptoms of motion sickness and seasickness.

6. Vinegar can also reduce the concentration of alcohol in the gastrointestinal tract and blood, so as to sober up alcohol.

7. Vinegar also softens bone spurs such as chicken bones and fish bones, thereby promoting calcium absorption.

Edible effect

1. It has the functions of dispersing blood stasis, stopping bleeding, detoxification and killing insects.

2. Indications of postpartum haemorrhage, jaundice, yellow sweat, vomiting blood, epistaxis, blood in the stool, carbuncle and sore swelling, but also detoxification of fish, meat and vegetables.

For people

suitable for majority of the people.

Taboo people

People with spleen and stomach dampness and exogenous feelings should not take it; those with gastric ulcer and hyperacidity should not consume vinegar.

Buying skills

1. The color of high-quality vinegar is reddish brown or brown (white vinegar is a colorless, clear liquid), clear, without suspended solids and sediments. Poor-quality vinegar is darker or lighter in color, turbid, and deposits after being stored for a period of time.

2. High-quality vinegar has a strong vinegar fragrance, and poor-quality vinegar has a lighter taste. Dip a little bit of vinegar into the mouth with chopsticks. The acidity is moderate and has a slight sweetness. The vinegar that does not irritate the throat is high-quality vinegar.

3. If the color of white vinegar is yellow or other colors, or turbid, it means that the quality is poor or deteriorated. Because white vinegar is very cheap, don't eat it but it can be used to brush the toilet. The effect is very good.

List of nutritional ingredients of white vinegar

[Nutrient content per 100g]

Basic nutrition

Energy 6 kcal

Protein 0.1 g

Fat 0.6 g

Carbohydrate grams

Crude fiber grams

Lipids

Monounsaturated fatty acids g

Polyunsaturated fatty acids g

Percentage of polyunsaturated fatty acids in total fatty acids%

Trans fatty acids g

Proportion of trans fatty acids in total fatty acids%

Cholesterol mg

Phytosterols mg

Carotene micrograms

Lutein micrograms

Lycopene micrograms

Minerals

Calcium 26 mg

Magnesium 5 mg

Sodium 225.9 mg

Potassium 12 mg

Phosphorus mg

Sulfur 0 mg

Chlorine 348.34 mg

Iron 2.2 mg

Iodine micrograms

Zinc mg

Selenium 0.35 μg

Copper 0.11 mg

Manganese mg

Fluorine micrograms

Vitamins

Vitamin A micrograms

Vitamin C mg

Vitamin D micrograms

Vitamin E mg

Vitamin K micrograms

Vitamin P (flavonoid) mg

Vitamin B1 (thiamine) mg

Vitamin B2 (riboflavin) mg

Vitamin B3 (niacin) mg

Vitamin B4 (choline) mg

Vitamin B5 (pantothenic acid) mg

Vitamin B6 mg

Vitamin B7 (Biotin) micrograms

Vitamin B9 (folic acid) micrograms

Vitamin B12 micrograms

Vitamin B14 (betaine) mg

Amino acid

Leucine mg

Methionine mg

Threonine mg

Lysine mg

Tryptophan mg

Valine mg

Histidine mg

Isoleucine mg

Phenylalanine mg