哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


LEBHI 3  Herbs

               香料

LEBHI 3-4

Ground Ginger

姜粉

姜粉食材简介

 

姜粉是以干姜植物为原料,磨成粉后,会散发出一股温暖的胡椒味,还带着淡淡的柠檬香。科学配制而成的香辛料调味品,味道尝起来火辣、浓烈其调香效果显着,风味浓郁,可增进食欲,有益健康,是家庭、餐饮业常备调味佳品。

 

营养价值

 

现代科学研究表明,生姜中含有过氧化物歧化酶,它是一种抗衰老的物质。最近一些营养学家研究发现,生姜里含有一种特殊物质,其化学结构和阿司匹林乙酰水杨酸相似。这种物质,可防止血小板集聚,防止血栓形成的效果十分理想。此外,生姜还可以调节前列腺素的水平,而前列腺素也具有降低血小板聚集的作用。日本学者则认为,生姜中的姜酚有较强的利胆作用,生姜在一定程度上能抑制癌细胞的生长。德国学者则报道,姜粉的辛辣成分比目前应用的抗氧化剂--维生素E的抗氧化作用更强。

国防医学院航天医学所的研究也初步证实,服用生姜粉,可经由胃黏膜吸收,直接可以抑制胃蠕动的频率与振幅,缓解胃部的不适感。

根据国防医学院的观察、检验,生姜粉对血压、心跳、呼吸道、脑波等中枢神经并没有影响,重要的是,它几乎全在消化道起作用。所以,对一些人而言,姜粉比其它止恶药理想,主要就因姜粉对消化系统起作用,而不是脑部中枢神经,不会有恼人的昏昏欲睡、耳鸣、神经紧张等副作用。

 

食用功效

 

1、降温提神,增进食欲:生姜粉在炎热时节有兴奋、排汗降温、提神等作用;生姜粉可缓解疲劳、乏力、厌食、失眠、腹胀、腹痛等症状。

2、抗氧化,抑制肿瘤:生姜粉中所含的姜辣素和二苯基庚烷类化合物的结构均具有很强的抗氧化和清除自由基作用;抑制肿瘤作用;吃生姜粉能抗衰老,老年人常吃生姜粉可除“老人斑”。

3、美容防衰老:生姜粉含一种类似水杨酸的化合物,相当于血液的稀释剂和抗凝剂,生姜粉对降血脂、降血压、预防心肌梗塞有特殊作用,可防衰老。

4、祛寒:姜粉泡脚也可以起到驱寒的作用,生姜粉可以帮助预防感冒。

5、防晕车:生姜粉可缓解晕动病之头痛、眩晕、恶心、呕吐等症状,且药效可持续4小时以上。

6、改善睡眠:生姜粉泡脚能够很好的刺激足底穴位,增强各系统的新陈代谢,从而使人体放松、缓解疲劳。生姜粉能改善睡眠质量。

 

适用人群

 

一般人群均可食用。

 

禁忌人群

 

内热阴虚以及邪热者慎食姜粉

 

选购技巧

 

纯的姜粉,外观淡黄色,颗粒较大,纤维较多,嗅味芳香而有辛辣味,品尝舌尖有麻辣感。

掺假姜粉多呈黄褐色,纤维少,颗粒较小,手研磨有硬粮食颗粒,嗅味微有辣味,品尝舌尖微有麻辣感。

存放时间较长的掺假姜粉会发霉结块,有霉变气味。

Introduction to Ground Ginger

 

Ground Ginger is made from dried ginger plants. When ground into powder, it emits a warm peppery flavor with a hint of lemon. The scientifically formulated spice seasoning tastes hot and strong, it has a significant effect of fragrant, rich flavor, can increase appetite, and is good for health.

 

nutritional value

 

Modern scientific research shows that ginger contains superoxide dismutase, which is an anti-aging substance. Recent studies by some nutritionists have found that ginger contains a special substance whose chemical structure is similar to that of aspirin acetylsalicylic acid. This substance can prevent platelet aggregation and the effect of preventing thrombosis is very ideal. In addition, ginger can also regulate the level of prostaglandins, and prostaglandins also have the effect of reducing platelet aggregation. Japanese scholars believe that gingerol in ginger has a strong choleretic effect, and ginger can inhibit the growth of cancer cells to a certain extent. German scholars reported that the spicy component of ginger powder has stronger antioxidant effect than the currently used antioxidant-vitamin E.

Research by the Institute of Aerospace Medicine, National Defense Medical College has also preliminarily confirmed that taking ginger powder can be absorbed through the gastric mucosa, which can directly inhibit the frequency and amplitude of gastric peristalsis and relieve stomach discomfort.

According to the observation and inspection of the National Defense Medical College, ginger powder has no effect on the central nervous system such as blood pressure, heartbeat, respiratory tract, and brain waves. The important thing is that it almost all works in the digestive tract. Therefore, for some people, ginger powder is more ideal than other anti-evil medicines, mainly because ginger powder works on the digestive system, not the central nervous system of the brain, and there will be no annoying drowsiness, tinnitus, nervousness, etc. side effect.

 

Edible effect

 

1. Cooling and refreshing, increasing appetite: Ginger powder has the effects of excitement, sweating, cooling and refreshing in hot seasons; Ginger powder can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and so on.

2. Antioxidant, inhibit tumor: The structures of gingerol and diphenylheptane compounds contained in ginger powder have strong antioxidant and free radical scavenging effects; inhibit tumor; Eating ginger powder can resist aging , The elderly often eat ginger powder to remove "age spots".

3. Beauty and anti-aging: Ginger powder contains a compound similar to salicylic acid, which is equivalent to blood thinner and anticoagulant. Ginger powder has special effects on lowering blood lipids, lowering blood pressure, preventing myocardial infarction, and can prevent aging.

4. Dispel cold: Ginger powder can also play a role in expelling cold, and ginger powder can help prevent colds.

5. Anti-motion sickness: Ginger powder can relieve headache, dizziness, nausea, vomiting and other symptoms of motion sickness, and the effect can last for more than 4 hours.

6. Improve sleep: Ginger powder foot soaks can stimulate the acupuncture points on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the human body and relieving fatigue. Ginger powder can improve sleep quality.

 

For people

 

suitable for majority of the people.

 

Taboo crowd

 

People with internal heat and yin deficiency and evil heat should be careful to eat ginger powder

 

Buying skills

 

Pure ginger powder has a pale yellow appearance, larger particles and more fibers. It smells fragrant and spicy, and tastes spicy on the tip of the tongue.

The adulterated ginger powder is mostly yellow-brown, with less fiber and smaller particles. It has hard grain particles when ground by hand. The smell is slightly spicy, and the tongue tip is slightly spicy.

The adulterated ginger powder that has been stored for a long time will be moldy and clumped, with a musty smell.



姜粉的营养成分列表

[ 每100克的营养成分含量 ]

 

基本营养

能量 335 千卡

蛋白质 8.98 克

脂肪 4.24 克

碳水化合物 71.62 克

粗纤维 14.1 克

 

脂类

单不饱和脂肪酸 0.479 克

多不饱和脂肪酸 0.929 克

多不饱和脂肪酸占总脂肪酸的比例 23.2 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 83 毫克

胡萝卜素 18 微克

叶黄素类 微克

番茄红素 微克

 

矿物质

钙 114 毫克

镁 214 毫克

钠 27 毫克

钾 1320 毫克

磷 168 毫克

硫 45.5729 毫克

氯 41.634 毫克

铁 19.8 毫克

碘 微克

锌 3.64 毫克

硒 55.8 微克

铜 0.48 毫克

锰 33.3 毫克

氟 微克

 

维生素

维生素A 9 微克

维生素C 0.7 毫克

维生素D 微克

维生素E 毫克

维生素K 0.8 微克

维生素P(类黄酮) 毫克

维生素B1(硫胺素) 0.046 毫克

维生素B2(核黄素) 0.17 毫克

维生素B3(烟酸) 9.62 毫克

维生素B4(胆碱) 41.2 毫克

维生素B5(泛酸) 0.477 毫克

维生素B6 0.626 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 13 微克

维生素B12 微克

维生素B14(甜菜碱) 3.4 毫克

 

氨基酸

亮氨酸 513 毫克

蛋氨酸 89 毫克

苏氨酸 289 毫克

赖氨酸 241 毫克

色氨酸 152 毫克

缬氨酸 411 毫克

组氨酸 199 毫克

异亮氨酸 341 毫克

苯丙氨酸 311 毫克

Ground Ginger Nutrition Facts List

[Nutrition content per 100g]

 

basic nutrition

Energy 335 kcal

Protein 8.98 g

Fat 4.24 g

Carbohydrates 71.62 g

Crude Fiber 14.1 g

 

lipids

Monounsaturated Fatty Acids 0.479 g

Polyunsaturated Fatty Acids 0.929 g

Polyunsaturated fatty acids as a percentage of total fatty acids 23.2 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols 83 mg

Carotene 18 mcg

Lutein micrograms

Lycopene mcg

 

minerals

Calcium 114 mg

Magnesium 214 mg

Sodium 27 mg

Potassium 1320 mg

Phosphorus 168 mg

Sulfur 45.5729 mg

Chlorine 41.634 mg

Iron 19.8 mg

Iodine mcg

Zinc 3.64 mg

Selenium 55.8 mcg

Copper 0.48 mg

Manganese 33.3 mg

Fluorine micrograms

 

vitamins

Vitamin A 9 mcg

Vitamin C 0.7 mg

Vitamin D mcg

Vitamin E mg

Vitamin K 0.8 mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.046 mg

Vitamin B2 (riboflavin) 0.17 mg

Vitamin B3 (niacin) 9.62 mg

Vitamin B4 (choline) 41.2 mg

Vitamin B5 (pantothenic acid) 0.477 mg

Vitamin B6 0.626 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 13 mcg

Vitamin B12 mcg

Vitamin B14 (Betaine) 3.4 mg

 

amino acid

Leucine 513 mg

Methionine 89 mg

Threonine 289 mg

Lysine 241 mg

Tryptophan 152 mg

Valine 411 mg

Histidine 199 mg

Isoleucine 341 mg

Phenylalanine 311 mg