哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


LEBHI 12   Vegetable

                   蔬菜

LEBHI 12-2.

Kelp Sprout

海带嫩芽

 

海带芽食材简介 

  

海带芽是海洋中生长的高营养海洋蔬菜,是日本岩手县宫城县东海岸和北海道的最佳产地。 海带芽含有大量的矿物质,维生素,纤维素,钙,钾和碘。 含有海藻酸,可与小肠中过量的钠结合,帮助缓解高血压。 此外,它含有去角质,可以排出多余的胆固醇。 

  

海带芽的营养价值: 

  

在营养分析方面,低卡路里和充满胶体和矿物质的海带芽非常适合现代人。 海带芽含有丰富的可溶性纤维,比普通纤维更容易消化和吸收,有助于排便顺畅。 一方面,海带芽吸收了许多海洋中的微量元素,可以提供身体组织的修复和构建。  

  

最大的优点是海带芽的热量很低。 作为零食,你不必担心发胖。 适合喜欢美的女性。 此外,海带芽中的大量胶体是抗衰老必不可少的元素,皮肤有弹性和光滑。 如果您想要一道海味的菜肴,可以加入海带或海带芽,享受海洋清新自然的咸味。 

Introduction of kelp sprouts 

  

Kelp sprouts are highly nutritious marine vegetables grown in the ocean. They are the best producing area on the east coast of Miyagi Prefecture in Iwate Prefecture and Hokkaido. Kelp sprouts contain a lot of minerals, vitamins, fiber, calcium, potassium and iodine. Contains alginic acid, which can combine with excess sodium in the small intestine to help relieve high blood pressure. In addition, it contains exfoliating, which can drain excess cholesterol. 

  

Nutritional value of kelp sprouts: 

  

In terms of nutritional analysis, the kelp sprouts, which are low in calories and full of colloids and minerals, are very suitable for modern people. Kelp sprouts are rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, which helps to defecate smoothly. On the one hand, kelp buds absorb many trace elements in the ocean, which can provide the repair and construction of body tissues. 

  

The biggest advantage is that the calories of kelp buds are very low. As a snack, you don't have to worry about getting fat. Suitable for women who like beauty. In addition, the large amount of colloid in the kelp bud is an essential element for anti-aging, and the skin is elastic and smooth. If you want a seafood dish, you can add kelp or kelp sprouts to enjoy the fresh and natural salty taste of the ocean.