1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction to Grape Ingredients

Grape (scientific name: Vitis vinifera L.) is a woody vine of the Vitis genus, with cylindrical branchlets, longitudinally ribbed, glabrous or sparsely pubescent, oval leaves, dense or scattered panicles, and well-developed basal branches. , fruit spherical or oval, flowering April-May, fruiting August-September.

Grape is one of the oldest fruit tree species in the world. The plant fossils of grape have been found in Tertiary strata, indicating that it has spread all over Europe, Asia and Greenland at that time. Grapes are native to western Asia and are cultivated all over the world. About 95% of the grapes around the world are concentrated in the northern hemisphere.

Grapes are famous fruits. They are eaten raw or made of raisins and made into wine. The feet of the wine after wine can be used to extract acid from wine and food.

nutritional value

Nutrient composition of grapes Grapes are not only delicious, but also have high nutritional value. The sugar content of grapes in ripe berries is as high as 10%-30%, mainly glucose. A variety of fruit acids in grapes are helpful for digestion, and eating more grapes properly can strengthen your health and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron, as well as a variety of vitamins B1, B2, B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids needed by the human body. Regular consumption of grapes is harmful to neurasthenia and excessive fatigue. helpful.

Studies have found that grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. Eating a moderate amount of fresh grapes every day will not only reduce the risk of cardiovascular disease, but also benefit the health of those with ischemic heart disease and atherosclerotic heart disease. The flavonoids in fresh grapes can "cleanse" the blood and prevent the formation of cholesterol plaques. The darker the grapes, the more flavonoids they contain, but if the grape skins and grape seeds are eaten together, the protective effect on the heart is even better.

Edible effect

1. Relieve low blood sugar: When the human body has low blood sugar, if you drink grape juice in time, the symptoms can be relieved quickly.

2. Prevention of blood clots: Grape can lower serum cholesterol levels and reduce platelet cohesion.

3. Anti-aging: Grape seeds can be said to be a real antioxidant superstar, and can remove free radicals in the body, allowing you to stay young forever.

4. Helps recovery: Anticancer trace elements (resveratrol) in grapes can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

5. Strengthen the spleen and stomach: help digestion, eat more grapes properly, can strengthen the spleen and stomach.

6. Relieve fatigue: It is of great benefit to neurasthenia and excessive fatigue.

For people

Healthy constitution is peaceful constitution, qi deficiency constitution, damp-heat constitution, phlegm damp constitution, yin deficiency constitution, blood stasis constitution.

Taboo crowd

Diabetic patients, those with constipation should not eat more; those with deficiency of the spleen and stomach should not eat more, because eating too much will cause diarrhea.

Buying skills

1. Look at the fruit stalk: The fresh grape fruit stalk is bright green, and the adhesion between the fruit and the fruit stalk is firm. When hand-held grape bunches are used, no fruit will fall off.

2. Look at the hoarfrost: There is a layer of hoarfrost on the fresh grape skin, which will fall off when you touch it with your hands, and the thicker the hoarfrost, the better the quality.

3. Look at the fruit: grapes of good quality, bright in color and deep in color; the fruit is closely distributed, uniform in size, plump and firm in shape, without wilting, and without spots on the surface.

4. Smell: Good-quality grapes have a strong fruity aroma and a long-lasting aroma. If the purchased grapes have insufficient aroma and have a sour and alcohol taste, do not buy them.

5. Weigh the weight: Generally, grapes of the same variety and size, the heavier the feel, the better, the higher the glucose content, the richer the juice, the better the quality and the better taste.

Grape Nutrient Facts List

[Nutrition content per 100g]

basic nutrition

Energy 44 kcal

Protein 0.5 g

Fat 0.2 g

Carbohydrates 10.3 g

Crude fiber 0.4 g

lipids

Monounsaturated Fatty Acids 0.014 g

Polyunsaturated Fatty Acids 0.102 g

Polyunsaturated fatty acids as a percentage of total fatty acids 44.3 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene 60 mcg

Lutein 72 mcg

Lycopene mcg

minerals

Calcium 5 mg

Magnesium 8 mg

Sodium 1.3 mg

Potassium 104 mg

Phosphorus 13 mg

Sulfur 3.65 mg

Chlorine 2 mg

Iron 0.4 mg

Iodine mcg

Zinc 0.18 mg

Selenium 0.2 mcg

Copper 0.09 mg

Manganese 0.06 mg

Fluorine micrograms

vitamins

Vitamin A 30 mcg

Vitamin C 25 mg

Vitamin D mcg

Vitamin E 0.7 mg

Vitamin K 14.6 mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.04 mg

Vitamin B2 (riboflavin) 0.02 mg

Vitamin B3 (niacin) 0.2 mg

Vitamin B4 (choline) 5.6 mg

Vitamin B5 (pantothenic acid) 0.024 mg

Vitamin B6 0.11 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (Folic Acid) 4 mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg

amino acid

Leucine 11 mg

Methionine 7 mg

Threonine 13 mg

Lysine 13 mg

Tryptophan 6 mg

Valine 13 mg

Histidine 8 mg

Isoleucine 8 mg

Phenylalanine 14 mg