哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


 LEBHI 10    Fruit

                   水果类 

LEBHI 10 -11 Blueberry 蓝莓

蓝莓食材简介

蓝莓,别名蓝梅、笃斯、笃柿、嘟嗜、都柿、甸果、笃斯越桔。蓝莓果实一开始呈浅绿色,然后转为红紫色,最后成为蓝色或深紫色,此时成熟可以采收。蓝莓带有甜甜的风味,而酸度各异,被用在果冻、果酱、冰激凌与派等甜点上,也会加入玛芬中烘培,是许多点心与佳肴的成分之一。蓝莓的产季从每年五月到十月,在七月达最高峰。

营养价值

蓝莓果实中除了常规的糖、酸和维生素C外,富含维生素E、维生素A、维生素B、超氧化物歧化酶(SOD)、熊果苷、蛋白质、花青苷、食用纤维以及丰富的钾、铁、锌、钙等矿物质元素,维生素都高于其他水果,微量元素也很高,属高氨基酸,高铜,高锌,高铁的果品。

食用功效

1、保护眼睛、增强视力:蓝莓中的花青素可促进视网膜细胞中视紫质的再生成,可预防重度近视。
2、增强自身免疫力:蓝莓浆果可以增强对人体对传染病的抵抗力。
3、抗氧化功能、减缓衰老:天然的蓝莓花青素是最有效的抗氧化剂。可防治衰老、癌症和心脏疾病。
4、增强记忆力:蓝莓在所有蔬果中拥有极高的抗氧化剂能增进脑力和减少早老性痴呆症等。
5、抗癌功能:蓝莓中含有的营养物质对中早期癌症都具有抑制作用。

适用人群

一般人群均可食用。

禁忌人群

肾脏或胆囊未治愈的患者少食。

选购技巧

1、看蓝莓颜色:已经成熟的蓝莓表皮颜色呈深紫色或是蓝黑色,表皮会覆有白霜。而表皮呈现红色的蓝莓则是未成熟的表现。
2、看蓝莓果实的坚实度:我们在选购蓝莓时应用手去捏一捏黑莓果实,好的蓝莓果实应该是坚实的,如果手感很软,还有汁液渗出,说明已经熟过了;如果是蓝莓的果肉有干瘪的情况出现,则说明黑莓存放过久了,水分已经流失了,不建议用户购买。
3、看蓝莓大小:个体太大的蓝莓是人工养殖出来的,而个体小的则可能是野生果。现在市场上出现的蓝莓大多都是人工养殖的,不过人工养殖的在口感上要优与自然生成长的蓝莓。
4、看蓝莓表皮:放置过久的蓝莓表面会出现小的凹陷,有的甚至会出腐烂的小坑。建议用户在购买前一定看清蓝莓表面是否出现了以上问题。

Introduction to blueberry ingredients

 

Blueberry, alias Lanmei, Dusi, Duxi, Duxi, Duxi, Dianguo, Dusi bilberry. Blueberry fruits are light green at first, then turn reddish-purple, and finally blue or dark purple, when they are ripe and ready to be harvested. Blueberries have a sweet flavor with varying degrees of acidity. They are used in desserts such as jellies, jams, ice cream, and pies. They are also baked in muffins and are an ingredient in many desserts and delicacies. The blueberry season runs from May to October each year, peaking in July.

 

nutritional value

 

In addition to conventional sugar, acid and vitamin C, blueberry fruit is rich in vitamin E, vitamin A, vitamin B, superoxide dismutase (SOD), arbutin, protein, anthocyanin, dietary fiber and rich potassium , iron, zinc, calcium and other mineral elements, vitamins are higher than other fruits, trace elements are also high, is a high amino acid, high copper, high zinc, high iron fruit.

 

Edible effect

 

1. Protect eyes and enhance vision: The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, which can prevent severe myopia.

2. Enhance your immunity: Blueberry berries can enhance the body's resistance to infectious diseases.

3. Antioxidant function, slow down aging: Natural blueberry anthocyanins are the most effective antioxidants. Can prevent aging, cancer and heart disease.

4. Enhance memory: Blueberries have extremely high antioxidants in all vegetables and fruits, which can improve brain power and reduce Alzheimer's disease.

5. Anti-cancer function: The nutrients contained in blueberries have inhibitory effects on early stage cancer.

 

For people

 

suitable for majority of the people.

 

Taboo crowd

 

Patients with unhealed kidneys or gallbladder should eat less.

 

Buying skills

 

1. Look at the color of blueberries: The skin of ripe blueberries is dark purple or blue-black, and the skin will be covered with hoarfrost. Blueberries with red skin are immature.

2. Look at the firmness of the blueberry fruit: when buying blueberries, we should pinch the blackberry fruit with our hands. A good blueberry fruit should be solid. If it feels soft and the juice seeps out, it means it has been ripe; If the pulp of the blueberry is dry, it means that the blackberry has been stored for too long and the water has been lost. It is not recommended for users to buy it.

3. Look at the size of blueberries: blueberries that are too large are artificially cultured, while small ones may be wild fruits. Most of the blueberries on the market are artificially cultivated, but the artificially cultivated ones are better in taste than the naturally grown blueberries.

4. Look at the blueberry skin: Small depressions will appear on the surface of blueberries that have been placed for too long, and some may even have rotten pits. It is recommended that users must see whether the above problems have occurred on the surface of the blueberry before purchasing.


蓝莓的营养成分列表

[ 每100克的营养成分含量 ]

基本营养

能量 57 千卡

蛋白质 0.74 克

脂肪 0.33 克

碳水化合物 14.49 克

粗纤维 2.4 克

脂类

单不饱和脂肪酸 0.047 克

多不饱和脂肪酸 0.146 克

多不饱和脂肪酸占总脂肪酸的比例 66.1 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 毫克

胡萝卜素 32 微克

叶黄素类 80 微克

番茄红素 微克

矿物质

钙 6 毫克

镁 6 毫克

钠 1 毫克

钾 77 毫克

磷 12 毫克

硫 4.71996 毫克

氯 1.542 毫克

铁 0.28 毫克

碘 微克

锌 0.16 毫克

硒 0.1 微克

铜 0.057 毫克

锰 0.336 毫克

氟 微克

维生素

维生素A 16.2 微克

维生素C 9.7 毫克

维生素D 微克

维生素E 0.57 毫克

维生素K 19.3 微克

维生素P(类黄酮) 363 毫克

维生素B1(硫胺素) 0.037 毫克

维生素B2(核黄素) 0.041 毫克

维生素B3(烟酸) 0.418 毫克

维生素B4(胆碱) 6 毫克

维生素B5(泛酸) 0.124 毫克

维生素B6 0.052 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 6 微克

维生素B12 微克

维生素B14(甜菜碱) 0.2 毫克

氨基酸

亮氨酸 44 毫克

蛋氨酸 12 毫克

苏氨酸 20 毫克

赖氨酸 13 毫克

色氨酸 3 毫克

缬氨酸 31 毫克

组氨酸 11 毫克

异亮氨酸 23 毫克

 

苯丙氨酸 26 毫克

Nutrition Facts List for Blueberries

[Nutrition content per 100g]

basic nutrition

Energy 57 kcal

Protein 0.74 g

Fat 0.33 g

Carbohydrates 14.49 g

Crude Fiber 2.4 g

lipids

Monounsaturated Fatty Acids 0.047 g

Polyunsaturated Fatty Acids 0.146 g

Polyunsaturated fatty acids as a percentage of total fatty acids 66.1 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene 32 mcg

Lutein 80 mcg

Lycopene mcg

minerals

Calcium 6 mg

Magnesium 6 mg

Sodium 1 mg

Potassium 77 mg

Phosphorus 12 mg

Sulfur 4.71996 mg

Chlorine 1.542 mg

Iron 0.28 mg

Iodine mcg

Zinc 0.16 mg

Selenium 0.1 mcg

Copper 0.057 mg

Manganese 0.336 mg

Fluorine micrograms

vitamins

Vitamin A 16.2 mcg

Vitamin C 9.7 mg

Vitamin D mcg

Vitamin E 0.57 mg

Vitamin K 19.3 mcg

Vitamin P (flavonoids) 363 mg

Vitamin B1 (thiamine) 0.037 mg

Vitamin B2 (riboflavin) 0.041 mg

Vitamin B3 (niacin) 0.418 mg

Vitamin B4 (choline) 6 mg

Vitamin B5 (pantothenic acid) 0.124 mg

Vitamin B6 0.052 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 6 mcg

Vitamin B12 mcg

Vitamin B14 (Betaine) 0.2 mg

amino acid

Leucine 44 mg

Methionine 12 mg

Threonine 20 mg

Lysine 13 mg

Tryptophan 3 mg

Valine 31 mg

Histidine 11 mg

Isoleucine 23 mg

Phenylalanine 26 mg


感谢神!