List of ingredients & Production Method

食材列表 & 制作方法

List of ingredients:

1. Egg 60-65g/pc 1 per bowl

2. Honey 15g per bowl

3. 2% fat milk 150ml per bowl

Production Method:

1. Beat eggs in a ceramic bowl, add 15g honey, mix well.

2. Warm 150ml of milk in microwave or hot water, about 39-45 degrees Celsius. Make more bowls of stewed milk and eggs to double the amount of milk.

3. Slowly add 150ml of warm milk into the bowl with egg mixture and honey, and stir until all 150ml of milk is added to the bowl, and stir well.

4. Add water to the steamer and turn on the stove. When the water boils, put the egg and milk bowl into the pot, and cover the bowl with a ceramic plate to prevent water vapor from entering. Then, cover and steam. The time is about 8-10 minutes, the specific time depends on the pot and stove to adjust.

5. When it's time to steam, turn off the oven. Let the simmered milk eggs simmer in the pot for about 10 minutes and it's ready to eat.

食材列表：

1. 鸡蛋 60-65克／只  每碗 一只

2. 蜂蜜  每碗  15克

3. 2% 脂肪牛奶  每碗  150毫升

制作方法：

1. 将鸡蛋打在陶瓷碗中，加入15克蜂蜜，搅拌均匀。

2. 将150毫升的牛奶，用微波炉或热水蒸温暖，大约 39-45摄氏度。做更多碗炖牛奶鸡蛋，就可以把牛奶的用量倍增。

3. 将150毫升温暖的牛奶，慢慢的加进有蛋液和蜂蜜的碗中，一边搅拌，直到150毫升的牛奶全部加进碗中，和都搅拌均匀。

4. 蒸锅加水，开炉加热。待水开了，把鸡蛋牛奶的碗，方进锅中，在碗的上面盖上陶瓷碟子，免水汽进入。然后，盖上盖子蒸制。时间大约8-10分钟，具体时间要看锅子和炉具来调节。

5. 蒸的时间到了，关炉。让炖的牛奶鸡蛋在锅里焖大约10分钟，就可以吃用了。

感谢神！