哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 ， 无 论 作 什 么 ， 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
LEBHC 1 - HEALTH PASTRY 健康糕点
LEBHC 1-5 Steamed Water Chestnut Cake
蒸荸荠糕
哈 巴 谷 书 3:19 [hgb] 主 耶 和 华 是 我 的 力 量 。 他 使 我 的 脚 快 如 母 鹿 的 蹄 。 又 使 我 稳 行 在 高 处 。
Habakkuk 3:19 [kjv] The LORD God is my strength, and he will make my feet like hinds' feet, and he will make me to walk upon mine high places.
主要营养价值
护肝，增强抵抗力，杀菌，促进睡眠，促进胃肠蠕动，维护心血管，补充维生素A、B2、B1、C，矿物质钙、磷、镁、铁、钙、铜、钾等抗物质，促进生长发育，降血压，整肠通便，消热解毒。
Main nutritional value
Protect liver, enhance resistance, sterilize, promote sleep, promote gastrointestinal motility, maintain cardiovascular, supplement vitamin A, B2, B1, C, minerals calcium, phosphorus, magnesium, iron, calcium, copper, potassium and other anti-substances, Promote growth and development, lower blood pressure, regulate bowel movements, eliminate heat and detoxify.
List of ingredients
食材列表
List of ingredients & preparation method
Ingredients:
1. Fresh water chestnuts (water chestnuts) 900g
2. Honey 30g
3. Mountain spring water 50ml
4. Separately prepare 1000ml of mountain spring water
Production Method:
1. Wash the fresh water chestnuts and peel them off. About 700 grams of water chestnut meat is obtained.
2. Cut 100 grams of water chestnut meat into small pieces and set aside.
3. Add 600 grams of water chestnut meat, add 1000 ml of mountain spring water, use a blender, and grind it into pieces. The resulting solution is filtered through a sieve, and the water chestnut liquid is filtered out, placed in a crisper or food container, and left to stand for about 24 hours. The obtained water chestnut dregs can be used for other cakes. After about 24 hours, you will see water chestnut starch in the container of the water chestnut solution, which is deposited at the bottom of the container. Pour out the water above and add honey to get water chestnut honey water, which can be drunk. Then, what remains at the bottom of the container is the obtained precipitated water chestnut starch, about 30 grams.
4. In the water chestnut starch, add 30 grams of honey, add 40 ml of mountain spring water, and stir well; then, add 100 grams of water chestnut small pieces prepared before, add in, stir well, and then pour in and cook in the utensils.
5. When the water is boiled in the pot, you can put the prepared utensils with the mixed ingredients into the pot, and cook for about 30 minutes to get the steamed horseshoe cake. It can be eaten hot, cold, or sliced and fried.
食材列表&制作方法
食材：
1. 新鲜荸荠（马蹄）900克
2.蜂蜜 30克
3. 山泉水 50毫升
4. 另外备山泉水 1000毫升
制作方法：
1. 将新鲜荸荠洗干净，削掉皮。得到荸荠肉大约700克。
2. 将其中100克的荸荠肉，切成小片，备用。
3. 将600克的荸荠肉，加1000毫升山泉水，用搅拌机，搅碎。将所得的溶液，用过滤的筛网，把荸荠液过滤出来，放置在保鲜盒或者食材容器里，静置大约24小时。得到的荸荠渣可以另做糕点吃用。大约24小时后，会看到荸荠溶液的器皿里，有荸荠淀粉沉淀在容器底部，将上面的水倒出，加蜂蜜，可以得到荸荠蜂蜜水，可以饮用。然后，留在容器底部的，就是得到了的沉淀的荸荠淀粉，大约有30克。
4. 在荸荠淀粉里，加上30克蜂蜜，再加上40毫升的山泉水，搅拌均匀；然后，把之前准备好的，100克荸荠小片颗粒，加进来，搅拌均匀，然后，倒进蒸煮的器皿里。
5. 锅里烧开了水，就可以把准备好的放置了混合好的食材的器皿，放进锅里，蒸煮大约30分钟，就得到了蒸好的马蹄糕了。可以热吃，可以放凉吃，也可以切片煎着吃。
感谢神！