哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 ， 无 论 作 什 么 ， 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Recipes by Month 按月份的食谱
Health in July
What to eat for health in July? In July, the temperature is even higher, and there is little rainy weather. Not only should you be prepared to escape the heat during the day, but also pay more attention to the temperature difference at night. Let's take a look at the specific health care content.
1. Climate characteristics
July is a time when the weather is relatively hot in summer, including two solar terms, "Little Heat" and "Great Heat". Chinese medicine believes that summer is also the time when the yang qi of the human body is most prosperous, so when people work in July, they should pay attention to the combination of work and rest to protect the yang qi of the human body. At this time, due to the hot weather, people tend to feel restless and tired, so special attention should be paid to self-care and exercise to ensure that the heart yang is strong, in line with the principle of "nourishing yang in spring and summer".
2. What to eat in July
The diet should be mainly light, vegetables should eat more green leafy vegetables, bitter gourd, cucumber, etc., and fruits should be watermelon, lemon, orange, kiwi and strawberry.
Organic Honey Mixed Fruits
In summer, special attention should be paid to the increase of water intake. Generally speaking, the daily drinking water, including milk, soy milk, porridge and soup, should be around 2000 ml. And advocate active drinking water, don't wait until you feel thirsty and then drink water, but often drink a small amount of water to maintain the body's needs.
Avoid spicy and greasy products. Summer should try to eat less photosensitive vegetables. Vegetables such as celery, lettuce, rape, spinach, coriander, cabbage, mustard greens, and white radish contain photosensitizing substances. Immediately after eating, the skin will be prone to sunburn.
3. How to keep healthy
"Cold in March 9th, hot in the middle" This shows the degree of heat in the solar term of Great Heat. Therefore, preventing heatstroke and cooling down is an important matter for people to spend the summer and should not be ignored. Summer is also the time when the yang qi of the human body is most prosperous, so when people work in July, they should pay attention to the combination of work and rest to protect the yang qi of the human body. At this time, due to the hot weather, people tend to feel upset and tired, so special attention should be paid to self-care and exercise to ensure that the heart is strong. In order to comply with the principle of "raising the sun in spring and summer".
For those with a deficiency of qi and yin, they can choose some products that are sweet, cold, yin and invigorating the kidney, such as turtles, turtles, ducks, and geese; those with deficiency of yang can choose warm food tonic, such as beef, chicken, mutton, etc. To warm the middle and invigorate the qi, fill the essence and enhance the physique. However, due to the weak digestive function of the human body in summer, in addition to taking the above supplements appropriately, the diet should be cool and light, and less fatty, greasy, and thick-flavored products. In addition, in the hot summer, it is necessary to drink some health-relieving drinks properly, but avoid excessively greedy and cold drinks.
You can take some products that nourish yin, clear fire, promote body fluid and quench thirst, such as American ginseng, Radix Radix, Ophiopogon japonicus, Schisandra, Dendrobium, Polygonatum, etc., as well as Chinese patent medicines such as Shengmai Yin, American ginseng, and royal jelly. For those with yang deficiency, you can choose Morinda officinalis, gecko, deer antler and other products to help yang, or choose Chinese patent medicines such as Jinkui Shenqi Pill and Guilingji. For those with qi deficiency, you can choose ginseng, astragalus, acanthopanax and other qi-invigorating products, or choose Chinese patent medicines such as ginsengguipi pills and Xiangsha Yangwei pills. This can not only adjust the deviation of the body, but also have the effect of "treatment of winter diseases in summer".
As the temperature rises, many people are in a worse and worse mood. They are irritable, lose their temper, and often conflict with others over trivial matters. This is called "emotional heat stroke." Therefore, in the hot summer, we should pay attention to mental health care, and achieve "meditation, soothe the nerves, guard against irritability, and relieve anger", so as to maintain a good mood and achieve the effect of "calm and natural cooling".
For people with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in hot weather, pay attention to the use of physical cooling. Also pay attention to dietary hygiene to prevent the occurrence of intestinal infectious diseases.
4. Matters needing attention
Heatstroke prevention is very important in summer. Because the weather is hot at this time, and the intense sunlight is too long, the infrared rays make the human brain lose the ability to regulate body temperature, and it is prone to heat stroke. Therefore, for manual workers and those who work outdoors, they should drink more water, take a small amount of Rendan at the same time, and often drink mung bean soup to prevent heat stroke. According to different seasons, change the living time. For example, in winter, it is suitable to go to bed early and get up late, and in summer, it is suitable to go to bed late and get up early. Be sure to take a nap at noon, the time is not easy to be too long. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vent. It is also not advisable to use an electric fan for a long time. Due to the heat of summer, the sweat will leak out and the pores will be opened.
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LYDIA ENOCH UNIVERSITY
Lydia Enoch Academy
LYDIA ENOCH HOMESCHOOL UNION