哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

LEBIH 9-  Grains


LEBHI 9-7 Pea






































Introduction to Peas


Peas can be used for stir-frying vegetables, and when the fruit is mature, it can be ground into pea flour for consumption. Because peas and beans are round and green, they are very beautiful and are often used as side dishes to increase the color of dishes and promote appetite.


nutritional value


The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. They contain substances such as tetradecanoic acid, gibberellin and phytohemagglutinin, which have antibacterial and anti-inflammatory functions and enhance metabolism. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.


Edible effect


1. Beauty: Peas are rich in provitamin A, which can be converted into vitamin A in the body, which has the effect of moisturizing the skin.

2. Enhance the immune function of the body: peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability.

3. Cancer prevention and cancer treatment: Pea flowers and pea pods are rich in carotene, which can prevent the synthesis of human carcinogens after eating, thereby reducing the formation of cancer cells and reducing the incidence of human cancer.

4. Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.


For people


suitable for majority of the people.


Taboo crowd


Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.


Buying skills


Peas for pods:

1. High-quality pod peas are tender green, and the bean pods are flatter.

2. The bean tendons (the tendons on both sides of the pod) of peas used for fresh and tender pods are thin, protruding, and exposed to the outside;

3. The fresh and tender pods feel tender and oily to the touch with peas. The tips of the pods are tender when gently pinched with your fingers and are easy to break.

Grained peas:

1. For unpeeled hard pod peas, choose full, emerald green pods; yellowish color is old, too green and flat are immature.

2. The slightly oblate shape of the pod indicates the optimum maturity of the product, the round shape of the pod indicates that it is too old, and the concave tendon (top line) also indicates that it is too old.

3, choose clean, no corruption, no odor.

4. When picking peeled peas, there is a clicking sound and a crisp sound when you hold a handful. Such peas are relatively fresh.

5. Randomly select a few peas and gently pinch the peas. If they are all tender and juicy, it means that the batch of peas is relatively fresh.

6. Pinch the hardness of the peas. The texture of the old peas is harder than that of the fresh peas. When you crush the peas with your hands, the two pieces of bean flesh of the fresh peas will not be obviously separated, while the two pieces of the bean flesh of the old peas will naturally separate.


[ 每100克的营养成分含量 ]



能量 81 千卡

蛋白质 5.42 克

脂肪 0.4 克

碳水化合物 14.45 克

粗纤维 5.7 克



单不饱和脂肪酸 0.035 克

多不饱和脂肪酸 0.187 克

多不饱和脂肪酸占总脂肪酸的比例 63.8 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 毫克

胡萝卜素 470 微克

叶黄素类 2477 微克

番茄红素 微克



钙 25 毫克

镁 33 毫克

钠 5 毫克

钾 244 毫克

磷 108 毫克

硫 26.2025 毫克

氯 7.71 毫克

铁 1.47 毫克

碘 微克

锌 1.24 毫克

硒 1.8 微克

铜 0.176 毫克

锰 0.41 毫克

氟 微克



维生素A 229.5 微克

维生素C 40 毫克

维生素D 微克

维生素E 0.13 毫克

维生素K 24.8 微克

维生素P(类黄酮) 毫克

维生素B1(硫胺素) 0.266 毫克

维生素B2(核黄素) 0.132 毫克

维生素B3(烟酸) 2.09 毫克

维生素B4(胆碱) 28.4 毫克

维生素B5(泛酸) 0.104 毫克

维生素B6 0.169 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 65 微克

维生素B12 微克

维生素B14(甜菜碱) 0.2 毫克



亮氨酸 323 毫克

蛋氨酸 82 毫克

苏氨酸 203 毫克

赖氨酸 317 毫克

色氨酸 37 毫克

缬氨酸 235 毫克

组氨酸 107 毫克

异亮氨酸 195 毫克

苯丙氨酸 200 毫克

Nutrition Facts List for Peas

[Nutrition content per 100g]


basic nutrition

Energy 81 kcal

Protein 5.42 g

Fat 0.4 g

Carbohydrates 14.45 g

Crude Fiber 5.7 g



Monounsaturated Fatty Acids 0.035 g

Polyunsaturated Fatty Acids 0.187 g

Polyunsaturated fatty acids as a percentage of total fatty acids 63.8 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene 470 mcg

Lutein 2477 mcg

Lycopene mcg



Calcium 25 mg

Magnesium 33 mg

Sodium 5 mg

Potassium 244 mg

Phosphorus 108 mg

Sulfur 26.2025 mg

Chlorine 7.71 mg

Iron 1.47 mg

Iodine mcg

Zinc 1.24 mg

Selenium 1.8 mcg

Copper 0.176 mg

Manganese 0.41 mg

Fluorine micrograms



Vitamin A 229.5 mcg

Vitamin C 40 mg

Vitamin D mcg

Vitamin E 0.13 mg

Vitamin K 24.8 mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.266 mg

Vitamin B2 (riboflavin) 0.132 mg

Vitamin B3 (niacin) 2.09 mg

Vitamin B4 (choline) 28.4 mg

Vitamin B5 (pantothenic acid) 0.104 mg

Vitamin B6 0.169 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 65 mcg

Vitamin B12 mcg

Vitamin B14 (Betaine) 0.2 mg


amino acid

Leucine 323 mg

Methionine 82 mg

Threonine 203 mg

Lysine 317 mg

Tryptophan 37 mg

Valine 235 mg

Histidine 107 mg

Isoleucine 195 mg

Phenylalanine 200 mg

Thanks God!