哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

LEBIH 9-  Grains


LEBHI 9-5 

Small Red Beans









一般人都可以食用。 水肿、哺乳期妇女尤为适合。





Introduction to Small Red Beans ingredients


Chixiaodou, also known as red bean, red rice bean, rice bean, protein bean, red mountain bean, is a leguminous plant with a shape similar to red bean but slightly slender. An annual herb, Chixiaodou is mainly used in traditional Chinese medicine, often mixed with red beans, and has the functions of diuretic and swelling, detoxification and pus discharge. Commonly cultivated all over the country. Chixiaodou can be eaten whole, or used for cooking rice, porridge, and making red bean soup. It is often used to make bean paste as a filling, which is delicious.


nutritional value


1. Chixiaodou contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema;

2. Chixiaodou has more dietary fiber, which has a good effect of laxative, blood pressure lowering, blood lipid lowering, blood sugar regulation, detoxification and anticancer, stone prevention, bodybuilding and weight loss;

3. Adzuki bean is a food rich in folic acid. Maternal and lactating mothers eat more adzuki bean to promote lactation.


Edible efficacy of red bean


Traditional Chinese medicine believes that red beans are sweet, sour, flat, and non-toxic. They have the effect of removing dampness and invigorating the spleen. They are more suitable for people with weak spleen and stomach. Edema and relieve heat, detoxification, stomach and other purposes


For people


Everyone can eat it. It is especially suitable for edema and lactating women.


Taboo crowd


Those who urinate a lot should not eat; those who are bitten by snakes should not eat for 100 days.


Buying skills


1. Chixiaodou is oblong and slightly flat, the surface is purple-red, dull or slightly shiny; one side has a linearly protruding hilum, which is inclined to one end, white, and the middle is sunken into a longitudinal groove; the other side has an inconspicuous one ridges. Hard and not easily broken. Cotyledons are milky white.

2. Adzuki beans are short cylindrical, with truncated or blunt ends at both ends, dark brown-red surface, glossy, and the hilum is not prominent.

3. Whether it is red bean or red bean, it is better if the particles are full and the color is red and dark. Such products have high active ingredients and good efficacy.

4. When purchasing, choose products with better dryness. If it is wet, it will not only increase the weight but also be difficult to store.

5. Chixiaodou tastes slightly sweet, if you find it musty, don't buy it.


[ 每100克的营养成分含量 ]



能量 324 千卡

蛋白质 20.2 克

脂肪 0.6 克

碳水化合物 63.4 克

粗纤维 7.7 克



单不饱和脂肪酸 0.1 克

多不饱和脂肪酸 0.3 克

多不饱和脂肪酸占总脂肪酸的比例 69.2 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 毫克

胡萝卜素 微克

叶黄素类 微克

番茄红素 微克



钙 74 毫克

镁 138 毫克

钠 2.2 毫克

钾 860 毫克

磷 305 毫克

硫 116.92 毫克

氯 3.39 毫克

铁 7.4 毫克

碘 微克

锌 2.2 毫克

硒 3.8 微克

铜 0.64 毫克

锰 1.33 毫克

氟 微克



维生素A 5.1 微克

维生素C 毫克

维生素D 微克

维生素E 14.36 毫克

维生素K 5.6 微克

维生素P(类黄酮) 1.2 毫克

维生素B1(硫胺素) 0.16 毫克

维生素B2(核黄素) 0.11 毫克

维生素B3(烟酸) 2 毫克

维生素B4(胆碱) 65.9 毫克

维生素B5(泛酸) 1.471 毫克

维生素B6 0.351 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 622 微克

维生素B12 微克

维生素B14(甜菜碱) 毫克



亮氨酸 1529 毫克

蛋氨酸 309 毫克

苏氨酸 644 毫克

赖氨酸 1410 毫克

色氨酸 172 毫克

缬氨酸 923 毫克

组氨酸 569 毫克

异亮氨酸 841 毫克

苯丙氨酸 1084 毫克

Nutrient Facts List of Chixiaodou (Red Adzuki Bean)

[Nutrition content per 100g]


basic nutrition

Energy 324 kcal

Protein 20.2 g

Fat 0.6 g

Carbohydrates 63.4 g

Crude Fiber 7.7 g



Monounsaturated Fatty Acids 0.1 g

Polyunsaturated Fatty Acids 0.3 g

Polyunsaturated fatty acids as a percentage of total fatty acids 69.2 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg



Calcium 74 mg

Magnesium 138 mg

Sodium 2.2 mg

Potassium 860 mg

Phosphorus 305 mg

Sulfur 116.92 mg

Chlorine 3.39 mg

Iron 7.4 mg

Iodine mcg

Zinc 2.2 mg

Selenium 3.8 mcg

Copper 0.64 mg

Manganese 1.33 mg

Fluorine micrograms



Vitamin A 5.1 mcg

Vitamin C mg

Vitamin D mcg

Vitamin E 14.36 mg

Vitamin K 5.6 mcg

Vitamin P (flavonoids) 1.2 mg

Vitamin B1 (thiamine) 0.16 mg

Vitamin B2 (riboflavin) 0.11 mg

Vitamin B3 (niacin) 2 mg

Vitamin B4 (choline) 65.9 mg

Vitamin B5 (pantothenic acid) 1.471 mg

Vitamin B6 0.351 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 622 mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg


amino acid

Leucine 1529 mg

Methionine 309 mg

Threonine 644 mg

Lysine 1410 mg

Tryptophan 172 mg

Valine 923 mg

Histidine 569 mg

Isoleucine 841 mg

Phenylalanine 1084 mg