哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
LEBIH 9- Grains
五谷杂粮
LEBHI 9-2.
Red Skin Peanuts
红皮花生
红衣花生食材简介
花生红衣即花生的种皮,因绝大多数花生品种的种皮为红色而得名。 生品有补血作用,花生煮熟或者炒熟以后,红衣的补血效果会大为减弱。 花生红衣能抑制 纤维蛋白 的溶解,增加血小板的含量,改善血小板的质量,改善凝血因子的缺陷,加强毛细血管的收缩机能,促进骨髓造血机能。 中文名 花生红衣 别 名 花生的种皮 保健作用 补血止血 食 用 适量 应 用 花生红衣色素提取技术 禁 食 有些跌打瘀肿的病人 目录 1 介绍 2 保健作用 3 最新应用 介绍 语音 “吃花生要连红皮一起吃”,花生外面那层薄薄的红衣对人体有很多好处,已经为很多人所熟知。 但有些人在吃花生时,将 花生衣 丢弃,这是很可惜的。 保健作用 语音 红衣花生 (4张) 花生是全世界公认的健康食品,在我国花生被认为是“十大长寿食品”之一。
中文名: 花生红衣
又名: 花生的种皮
保健作用: 补血止血
食用: 适量
花生又名落花生,原产于南美洲一带,世界上栽培花生的国家有100多个,亚洲最为普遍,次为非洲,据中国有关花生的文献记载栽培史约早于欧洲100多年。花生被人们誉为“植物肉”,含油量高达50%,品质优良,气味清香。除供食用外,还用于印染、造纸工业,花生也是一味中药,适用营养不良、脾胃失调、咳嗽痰喘、乳汁缺少等症。花生的栽培管理技术性也相对较强。
营养价值
花生的热量高于肉类,比牛奶高20%,比鸡蛋高40%。其他如蛋白质,核蛋素,钙,磷,铁等也都比牛奶、肉、蛋等要高。花生中还含有维生素A、B、E、K等,以及卵磷脂、蛋白氨基酸、胆碱和油酸、落花生酸、脂肪酸、棕榈酸等。
食用功效
1、促进生长发育:花生含丰富的维生素及矿物质,可以促进人体的生长发育。
2、健脑益智:花生蛋白中含十多种人体所需的氨基酸,其中赖氨酸可使儿童提高智力,谷氨酸和天门冬氨酸可促使细胞发育和增强大脑的记忆能力。
3、延缓衰老:花生中所含有的儿茶素对人体具有很强的抗老化的作用,赖氨酸也是防止过早衰老的重要成分。常食花生,有益于人体延缓衰老,故花生又有“长生果”之称。
4、润肺止咳:润肺止咳花生中含有丰富的脂肪油、可以起到润肺止咳的作用,常用于久咳气喘,咯痰带血等病症。
5、止血:凝血止血花生衣中含有油脂和多种维生素,并含有使凝血时间缩短的物质,能对抗纤维蛋白的溶解,有促进骨髓制造血小板的功能,对多种出血性疾病,不但有止血的作用,而且对原发病有一定的治疗作用,对人体造血功能有益。”
6、降低胆固醇:防止冠心病花生油中含大量的亚油酸,这种物质可使人体内胆固醇分解为胆汁酸排出体外。避免胆固醇在体内沉积,减少高胆固醇发病机会,能够防止冠心病和动脉硬化。另外,花生中含有一种生物活性很强的天然多酚类物质—白藜芦醇,可预防癌症的发生及发展,具有抗动脉粥样硬化和冠心病,缺血性心脏病,高血脂的防治作用。
7、养血通乳:滋血通乳花生中含丰富的脂肪油和蛋白质,对产后乳汁不足者,有滋补气血,养血通乳作用。
8、防癌:花生纤维组织中的可溶性纤维被人体消化吸收时,会像海绵一样吸收液体和其他物质,然后膨胀成胶带体随粪便排出体外。当这些物体经过肠道时,与许多有害物质接触,吸取某些毒素,从而降低有害物质在体内的积存和所产生的毒性作用,减少肠癌发生的机会。
适用人群
适宜儿童、青少年及老年人食用。
禁忌人群
胆病患者、患血黏度高或有血栓的人不宜食用。
选购技巧
1、如果买的是带壳花生,应选外壳纹路清楚而深、颗粒形状饱满。
2、如果是不带壳的干花生仁,要挑豆粒完整、表面光润、没有外伤与虫蛀或白细粉。
储存简述
先将花生米摊晒干燥,扬去杂质,然后用无洞的塑料食品袋密封装起来。每袋装1一1.5公斤,密封之前,将几块剪碎的干辣椒片放入袋内。封好后放置在干燥通风处,可使花生米在一年内不坏,从而达到防潮、防霉、防虫的效果。
Introduction to Red Peanut Ingredients
Peanut red coat is the seed coat of peanut, named after the seed coat of most peanut varieties is red. The raw product has the effect of nourishing blood. After the peanuts are cooked or fried, the blood nourishing effect of red clothes will be greatly weakened. Peanut red coat can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contraction function of capillaries, and promote the hematopoietic function of bone marrow. Chinese Name Peanut Red Alias Peanut Seed Coat Health Function Eat together", the thin red coat on the outside of peanuts has many benefits to the human body and has been well known to many people. But some people throw away their peanut coats when they eat peanuts, which is a pity. Health function Voice Red Peanut (4 photos) Peanut is recognized as a healthy food all over the world. In our country, peanut is considered as one of the "ten longevity foods".
Chinese name: Peanut Red Clothes
Also known as: Peanut seed coat
Health care function: blood to stop bleeding
Eat: Moderate
Peanuts, also known as groundnuts, are native to South America. There are more than 100 countries in the world that cultivate peanuts. Asia is the most common, followed by Africa. According to Chinese literature on peanuts, the history of cultivation is about 100 years earlier than that in Europe. Peanuts are known as "vegetable meat", with oil content as high as 50%, good quality and fragrant smell. In addition to food, it is also used in printing and dyeing and papermaking industries. Peanut is also a traditional Chinese medicine. It is suitable for malnutrition, spleen and stomach disorders, cough and phlegm, and lack of milk. The cultivation and management of peanuts is also relatively technical.
nutritional value
Peanuts are higher in calories than meat, 20% higher than milk and 40% higher than eggs. Others such as protein, riboprotein, calcium, phosphorus, iron, etc. are also higher than milk, meat, eggs, etc. Peanuts also contain vitamins A, B, E, K, etc., as well as lecithin, protein amino acids, choline and oleic acid, arachidic acid, fatty acids, palmitic acid, etc.
Edible effect
1. Promote growth and development: Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body.
2. Brain and intelligence: Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, and glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain.
3. Delay aging: The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also known as "longevity fruit".
4. Nourishing the lungs and relieving cough: moistening the lungs and relieving cough peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough.
5. Hemostasis: Coagulation and hemostasis peanut coat contains oil and a variety of vitamins, and contains substances that shorten the coagulation time, can resist the dissolution of fibrin, promote the function of bone marrow to make platelets, and not only stop bleeding for various bleeding diseases. It also has a certain therapeutic effect on the primary disease and is beneficial to the human hematopoietic function. "
6. Lower cholesterol: prevent coronary heart disease. Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in the human body into bile acid and excrete it from the body. Avoid cholesterol deposition in the body, reduce the incidence of high cholesterol, can prevent coronary heart disease and arteriosclerosis. In addition, peanuts contain a kind of natural polyphenols with strong biological activity - resveratrol, which can prevent the occurrence and development of cancer, has anti-atherosclerosis and coronary heart disease, ischemic heart disease, hyperlipidemia preventive effect.
7. Nourishing blood and milk: Nourishing blood and milk peanuts are rich in fatty oil and protein, which can nourish qi and blood, nourish blood and milk for those with insufficient milk after childbirth.
8. Anti-cancer: When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body and excrete it with the feces. When these objects pass through the intestinal tract, they come into contact with many harmful substances and absorb some toxins, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of colon cancer.
For people
Suitable for children, teenagers and the elderly.
Taboo crowd
People with biliary disease, people with high blood viscosity or thrombosis should not eat it.
Buying skills
1. If you buy shelled peanuts, you should choose the shell with clear and deep texture and full particle shape.
2. If it is dry peanut kernels without shells, pick the beans with complete kernels, smooth surface, no trauma, moth-eaten or white fine powder.
Storage brief
First, the peanuts are dried in the sun, and the impurities are removed, and then sealed in a plastic food bag without holes. Each bag contains 1 to 1.5 kg. Before sealing, put a few pieces of chopped dried chili flakes into the bag. After sealing, it can be placed in a dry and ventilated place, so that the peanuts will not be damaged within a year, so as to achieve the effects of moisture-proof, mildew-proof and insect-proof.
花生的营养成分列表
[ 每100克的营养成分含量 ]
基本营养
能量 313 千卡
蛋白质 12 克
脂肪 25.4 克
碳水化合物 13 克
粗纤维 7.7 克
脂类
单不饱和脂肪酸 9.3 克
多不饱和脂肪酸 9.3 克
多不饱和脂肪酸占总脂肪酸的比例 38.6 %
反式脂肪酸 克
反式脂肪酸占总脂肪酸的比例 %
胆固醇 毫克
植物固醇 毫克
胡萝卜素 微克
叶黄素类 微克
番茄红素 微克
矿物质
钙 8 毫克
镁 110 毫克
钠 3.7 毫克
钾 390 毫克
磷 250 毫克
硫 93.52 毫克
氯 5.71 毫克
铁 3.4 毫克
碘 微克
锌 1.79 毫克
硒 4.5 微克
铜 0.68 毫克
锰 0.65 毫克
氟 微克
维生素
维生素A 微克
维生素C 14 毫克
维生素D 微克
维生素E 2.93 毫克
维生素K 微克
维生素P(类黄酮) 0.5 毫克
维生素B1(硫胺素) 毫克
维生素B2(核黄素) 0.04 毫克
维生素B3(烟酸) 14.1 毫克
维生素B4(胆碱) 52.5 毫克
维生素B5(泛酸) 1.767 毫克
维生素B6 0.348 毫克
维生素B7(生物素) 微克
维生素B9(叶酸) 240 微克
维生素B12 微克
维生素B14(甜菜碱) 0.6 毫克
氨基酸
亮氨酸 693 毫克
蛋氨酸 317 毫克
苏氨酸 236 毫克
赖氨酸 453 毫克
色氨酸 114 毫克
缬氨酸 388 毫克
组氨酸 262 毫克
异亮氨酸 307 毫克
苯丙氨酸 497 毫克
Nutrient Facts List of Peanuts
[Nutrition content per 100g]
basic nutrition
Energy 313 kcal
12 grams of protein
Fat 25.4 g
13 grams of carbohydrates
Crude Fiber 7.7 g
lipids
Monounsaturated Fatty Acids 9.3 g
Polyunsaturated Fatty Acids 9.3 g
Polyunsaturated fatty acids as a percentage of total fatty acids 38.6 %
trans fatty acid grams
Trans fatty acids as % of total fatty acids
Cholesterol mg
Plant sterols mg
Carotene mcg
Lutein micrograms
Lycopene mcg
minerals
Calcium 8 mg
Magnesium 110 mg
Sodium 3.7 mg
Potassium 390 mg
Phosphorus 250 mg
Sulfur 93.52 mg
Chlorine 5.71 mg
Iron 3.4 mg
Iodine mcg
Zinc 1.79 mg
Selenium 4.5 mcg
Copper 0.68 mg
Manganese 0.65 mg
Fluorine micrograms
vitamins
Vitamin A mcg
Vitamin C 14 mg
Vitamin D mcg
Vitamin E 2.93 mg
Vitamin K mcg
Vitamin P (flavonoids) 0.5 mg
Vitamin B1 (thiamine) mg
Vitamin B2 (riboflavin) 0.04 mg
Vitamin B3 (niacin) 14.1 mg
Vitamin B4 (choline) 52.5 mg
Vitamin B5 (pantothenic acid) 1.767 mg
Vitamin B6 0.348 mg
Vitamin B7 (Biotin) mcg
Vitamin B9 (Folic Acid) 240 mcg
Vitamin B12 mcg
Vitamin B14 (Betaine) 0.6 mg
amino acid
Leucine 693 mg
Methionine 317 mg
Threonine 236 mg
Lysine 453 mg
Tryptophan 114 mg
Valine 388 mg
Histidine 262 mg
Isoleucine 307 mg
Phenylalanine 497 mg
LYDIA ENOCH HOMESCHOOL UNION