哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

LEBHI 5    Home Made Organic Food Material  


LEBHI 5-5   Homemade Organic Mint




























Introduction to Mint Ingredients


Mint, the local name is "Yindancao", also known as Fanhe Cai and Shengyang Cai. It is a Lamiaceae plant, and "mint" belongs to other dry whole plants. The whole plant is fragrant. The leaves are opposite, and the flowers are small lavender, lip-shaped, and bear small dark purple-brown fruits after the flowers. Peppermint is one of the commonly used Chinese medicines. It is a pungent and cooling diaphoretic and antipyretic drug, used to treat influenza, headache, red eyes, body heat, sore throat, and gum swelling and pain. Externally used to treat neuralgia, itchy skin, rashes and eczema. The mint picked in the greenhouse is also a fresh vegetable on the table during the Spring Festival. Refreshing and delicious. Usually use mint instead of tea to clear the mind and improve eyesight.


nutritional value


Contains volatile oil, mainly I-menthol, 1-menthone and menthyl esters in the oil.


Edible effect


1. Stimulating and inhibiting nerves: Peppermint has the effect of stimulating the central nervous system. It has burning and cold sensations on the skin. At the same time, it also inhibits and paralyzes sensory nerve endings; therefore, it can be used as an anti-irritant and skin excitement. agent. It not only has anti-allergic and antipruritic effects on skin itching, but also has obvious relieving and analgesic effects on neuralgia and rheumatic joint pain.

2. Anti-inflammatory and antibacterial: Peppermint has desensitization, anti-inflammatory and antibacterial effects on mosquito bite skin; it also has obvious antitussive, anti-inflammatory and antibacterial effects on upper respiratory tract infections; it has swelling and pain relief, anti-inflammatory and antibacterial effects on hemorrhoids and anal fissures. .

3. Invigorating the stomach and expelling wind: the prescription containing mint products in the mouth has an exciting effect on the taste and olfactory nerves. It has a hot and stimulating effect on the oral mucosa, can promote oral salivation, increase appetite, increase the blood supply of gastric mucosa, and improve digestive function. It is beneficial to treat food accumulation and relieve epigastric stagnation and stagnation. It can also treat hiccups and cramping stomach pains. In addition, peppermint also has a good carminative effect in the intestine, which can reduce intestinal inflation, slow intestinal muscle peristalsis, and relieve intestinal colic.

4. Aromatic seasoning: mainly use the cool and pleasant smell of mint to cover up and improve the discomfort of some drugs with peculiar smell and difficult to swallow.


For people


suitable for majority of the people.


Taboo crowd


People with excessive sweating, yin deficiency and blood dry constitution should not eat, diarrhea and loose stools, and people with spleen and stomach deficiency cold should not eat more for a long time.


Buying skills


Mint has many leaves, green color and strong fragrance. Corruption and deterioration, and odorous ones should not be purchased.


[ 每100克的营养成分含量 ]



能量 70 千卡

蛋白质 3.75 克

脂肪 0.94 克

碳水化合物 14.89 克

粗纤维 8 克



单不饱和脂肪酸 0.033 克

多不饱和脂肪酸 0.508 克

多不饱和脂肪酸占总脂肪酸的比例 64.5 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 13 毫克

胡萝卜素 微克

叶黄素类 微克

番茄红素 微克



钙 243 毫克

镁 80 毫克

钠 31 毫克

钾 569 毫克

磷 73 毫克

硫 22.3508 毫克

氯 47.802 毫克

铁 5.08 毫克

碘 微克

锌 1.11 毫克

硒 微克

铜 0.329 毫克

锰 1.176 毫克

氟 微克



维生素A 1274.4 微克

维生素C 31.8 毫克

维生素D 微克

维生素E 毫克

维生素K 微克

维生素P(类黄酮) 59.2 毫克

维生素B1(硫胺素) 0.082 毫克

维生素B2(核黄素) 0.266 毫克

维生素B3(烟酸) 1.706 毫克

维生素B4(胆碱) 毫克

维生素B5(泛酸) 0.338 毫克

维生素B6 0.129 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 114 微克

维生素B12 微克

维生素B14(甜菜碱) 毫克



亮氨酸 281 毫克

蛋氨酸 53 毫克

苏氨酸 154 毫克

赖氨酸 161 毫克

色氨酸 58 毫克

缬氨酸 187 毫克

组氨酸 75 毫克

异亮氨酸 154 毫克

苯丙氨酸 191 毫克


Mint Nutrition Facts List

[Nutrition content per 100g]


basic nutrition

Energy 70 kcal

Protein 3.75 g

Fat 0.94 g

Carbohydrates 14.89 g

Crude Fiber 8 g



Monounsaturated Fatty Acids 0.033 g

Polyunsaturated Fatty Acids 0.508 g

Polyunsaturated fatty acids as a percentage of total fatty acids 64.5 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols 13 mg

Carotene mcg

Lutein micrograms

Lycopene mcg



Calcium 243 mg

Magnesium 80 mg

Sodium 31 mg

Potassium 569 mg

Phosphorus 73 mg

Sulfur 22.3508 mg

Chlorine 47.802 mg

Iron 5.08 mg

Iodine mcg

Zinc 1.11 mg

Selenium mcg

Copper 0.329 mg

Manganese 1.176 mg

Fluorine micrograms



Vitamin A 1274.4 mcg

Vitamin C 31.8 mg

Vitamin D mcg

Vitamin E mg

Vitamin K mcg

Vitamin P (flavonoids) 59.2 mg

Vitamin B1 (thiamine) 0.082 mg

Vitamin B2 (riboflavin) 0.266 mg

Vitamin B3 (niacin) 1.706 mg

Vitamin B4 (choline) mg

Vitamin B5 (pantothenic acid) 0.338 mg

Vitamin B6 0.129 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 114 mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg


amino acid

Leucine 281 mg

Methionine 53 mg

Threonine 154 mg

Lysine 161 mg

Tryptophan 58 mg

Valine 187 mg

Histidine 75 mg

Isoleucine 154 mg

Phenylalanine 191 mg