1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction of soy sauce ingredients

Soy sauce, a liquid condiment brewed with beans, wheat, and bran. The color is reddish-brown, with a unique sauce fragrance, delicious taste, and helps to promote appetite. It is a traditional Chinese condiment. Soy sauce, commonly known as soy sauce, is mainly brewed from soybeans, starch, wheat, and salt through oil-making, fermentation and other procedures. The composition of soy sauce is relatively complex. In addition to the composition of salt, there are many kinds of amino acids, sugars, organic acids, pigments and spices. Mainly salty, there are also umami, aroma and so on. It can add and improve the taste of dishes, as well as add or change the color of dishes. Our people have mastered the brewing process thousands of years ago. There are two types of soy sauce: dark soy sauce and light soy sauce: light soy sauce is salty and used to enhance freshness; dark soy sauce is lighter and used to enhance color.

nutritional value

The amino acids in soy sauce are the main nutrients needed by the human body. In particular, soy sauce contains some amino acids that cannot be synthesized by the human body, with a total of 17 kinds. It also contains B vitamins and safe and non-toxic brown-red pigments. Soy sauce is mainly brewed from soybeans, starch, wheat, and salt through processes such as oil making and fermentation. The composition of soy sauce is relatively complex. In addition to the composition of salt, there are various amino acids, sugars, organic acids, pigments and spices. Mainly salty, there are also umami, aroma and so on. It can add and improve the taste of dishes, as well as add or change the color of dishes.

Edible effect

1. Increase appetite: Add a certain amount of soy sauce when cooking food, which can increase the aroma of the food and make the color more beautiful, thereby increasing appetite.

2. Anti-cancer: The main raw material of soy sauce is soybean, and soybean and its products have anti-cancer effect because of being rich in selenium and other minerals.

3. Lower cholesterol: Soy sauce contains a variety of vitamins and minerals, which can reduce human cholesterol, reduce the incidence of cardiovascular disease, and reduce the damage of free radicals to the human body.

4. Relieving itching and swelling: Soy sauce can be used for water, fire scald and bee, mosquito and other insect stings, and can relieve itching and swelling.

For people

suitable for majority of the people.

Taboo crowd

Cardiovascular disease patients should not eat.

Buying skills

1. Look: Look at the description of soy sauce. There is a nutrient in soy sauce called amino acid nitrogen. This substance is produced during the fermentation of soybeans. The fermentation time is long. The more of this substance, the better the soy sauce. The amino acid nitrogen content of special-grade soy sauce is greater than or equal to 0.8g per 100 ml; first-grade soy sauce is greater than or equal to 0.7g per 100ml; second-grade soy sauce is greater than or equal to 0.55g per 100ml; third-grade soy sauce is greater than or equal to 0.4g per 100ml. At present, our national soy sauce standard consists of these four standards.

2. Shake: We can shake the bottle. A good soy sauce will have small bubbles, which will disappear slowly, and the soy sauce will hang in the bottle; if there are large bubbles, it will disappear quickly, and the soy sauce will not hang in the bottle. This kind of soy sauce Not very good, it may be a blending.

Nutrition Facts List of Soy Sauce

[Nutrition content per 100g]

basic nutrition

Energy 63 kcal

Protein 5.6 g

Fat 0.1 g

Carbohydrates 10.1 g

Crude fiber 0.2 g

lipids

Monounsaturated Fatty Acids 0.017 g

Polyunsaturated Fatty Acids 0.044 g

Polyunsaturated fatty acids as a percentage of total fatty acids 61.1 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg

minerals

Calcium 66 mg

Magnesium 156 mg

Sodium 5757 mg

Potassium 337 mg

Phosphorus 204 mg

Sulfur 67.42 mg

Chlorine 8877.29 mg

Iron 8.6 mg

Iodine mcg

Zinc 1.17 mg

Selenium 1.39 mcg

Copper 0.06 mg

Manganese 1.11 mg

Fluorine micrograms

vitamins

Vitamin A mcg

Vitamin C mg

Vitamin D mcg

Vitamin E mg

Vitamin K mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.05 mg

Vitamin B2 (riboflavin) 0.13 mg

Vitamin B3 (niacin) 1.7 mg

Vitamin B4 (choline) 38.4 mg

Vitamin B5 (pantothenic acid) 0.376 mg

Vitamin B6 0.2 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 18 mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg

amino acid

Leucine 398 mg

Methionine 167 mg

Threonine 227 mg

Lysine 342 mg

Tryptophan 32 mg

Valine 378 mg

Histidine 122 mg

Isoleucine 288 mg

Phenylalanine 331 mg