哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.



* Click on the picture of the ingredients and the button under the picture to see the detailed introduction of the ingredients.


LEBHI 14 - MilK  奶类

LLEBHI 14-4 Heavy Cream 重奶油





























Introduction to creamy ingredients


Cream is a yellow or white fatty semi-solid food extracted from cow's milk and goat's milk. The fat content of cream is 20 to 25 times higher than that of milk, while the rest of the ingredients such as non-fat milk solids (protein, lactose) and water are greatly reduced. It is a seasoning with high vitamin A and vitamin D content.


nutritional value


The fat content of cream cream is 20 to 25 times higher than that of milk, while the rest of the ingredients such as non-fat milk solids (protein, lactose) and water are greatly reduced, and it is a seasoning with high vitamin A and vitamin D content.

Edible effect


1. Cream can enhance the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and keep skin healthy.

2. Cream is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea.

3. Cream contains more fat and calories, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.


For people


suitable for majority of the people.


Taboo crowd


Patients with coronary heart disease, high blood pressure, diabetes, and arteriosclerosis should not eat; pregnant women and obese people should eat less or not eat as much as possible.


Buying skills


1. Look at the label: regular whipped cream packaging must identify the product name, ingredients, net content, production date, shelf life, storage conditions, manufacturer and address and contact information, product standard number, production license number and nutritional composition table. If any item is missing, it is an unqualified product. Pay attention to the production date of the product, the newer the better.

2. Look at the packaging: the packaging of high-quality whipped cream should be strict, the packaging should be clean and tidy, the fonts should be free from misprints, missing prints, and no leakage or swelling. There should be no dirt on the surface.

3. Look at the ingredient list and fat content: pay attention to what the ingredients are in the ingredient list. The whipped cream should be made of raw milk. The second is to look at the fat content. The fat content is different, and the uses are slightly different. Generally, 30%-38% fat-containing whipped cream is used for pastry, while fat-proof cream is used for cooking and coffee drinks. Lightweight whipped cream.

4. Look at the texture: fresh and high-quality light cream has a uniform texture and a slightly creamy color. If there is obvious separation of water and oil, or the phenomenon of caking and sedimentation is the deterioration of the whipped cream, the quality is poor, do not buy it.

5. Smell: normal whipped cream has obvious milky fragrance, and the fragrance is naturally not pungent. If the aroma is too strong, it may be whipped cream with added flavors and fragrances. Spoiled whipped cream will have a sour taste, do not buy it.


[ 每100克的营养成分含量 ]



能量 879 千卡

蛋白质 0.7 克

脂肪 97 克

碳水化合物 0.9 克

粗纤维 克


单不饱和脂肪酸 31.3 克

多不饱和脂肪酸 17.4 克

多不饱和脂肪酸占总脂肪酸的比例 19 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 209 毫克

植物固醇 毫克

胡萝卜素 11 微克

叶黄素类 微克

番茄红素 微克


钙 14 毫克

镁 2 毫克

钠 268 毫克

钾 226 毫克

磷 11 毫克

硫 138.21 毫克

氯 413.26 毫克

铁 1 毫克

碘 微克

锌 0.09 毫克

硒 0.7 微克

铜 0.42 毫克

锰 毫克

氟 微克


维生素A 15.9 微克

维生素C 毫克

维生素D 微克

维生素E 1.99 毫克

维生素K 0.2 微克

维生素P(类黄酮) 毫克

维生素B1(硫胺素) 毫克

维生素B2(核黄素) 0.01 毫克

维生素B3(烟酸) 毫克

维生素B4(胆碱) 65.2 毫克

维生素B5(泛酸) 0.84 毫克

维生素B6 0.05 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 35 微克

维生素B12 0.95 微克

维生素B14(甜菜碱) 毫克


亮氨酸 1737 毫克

蛋氨酸 505 毫克

苏氨酸 616 毫克

赖氨酸 1501 毫克

色氨酸 182 毫克

缬氨酸 1045 毫克

组氨酸 464 毫克

异亮氨酸 858 毫克

苯丙氨酸 769 毫

Nutrition Facts List for Cream

[Nutrition content per 100g]


basic nutrition

Energy 879 kcal

Protein 0.7 g

Fat 97 g

Carbohydrates 0.9 g

Crude fiber grams


Monounsaturated Fatty Acids 31.3 g

Polyunsaturated Fatty Acids 17.4 g

Polyunsaturated fatty acids as a percentage of total fatty acids 19 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol 209 mg

Plant sterols mg

Carotene 11 mcg

Lutein micrograms

Lycopene mcg


Calcium 14 mg

Magnesium 2 mg

Sodium 268 mg

Potassium 226 mg

Phosphorus 11 mg

Sulfur 138.21 mg

Chlorine 413.26 mg

Iron 1 mg

Iodine mcg

Zinc 0.09 mg

Selenium 0.7 mcg

Copper 0.42 mg

Manganese mg

Fluorine micrograms


Vitamin A 15.9 mcg

Vitamin C mg

Vitamin D mcg

Vitamin E 1.99 mg

Vitamin K 0.2 mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) mg

Vitamin B2 (riboflavin) 0.01 mg

Vitamin B3 (niacin) mg

Vitamin B4 (choline) 65.2 mg

Vitamin B5 (pantothenic acid) 0.84 mg

Vitamin B6 0.05 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (Folic Acid) 35 mcg

Vitamin B12 0.95 mcg

Vitamin B14 (betaine) mg

amino acid

Leucine 1737 mg

Methionine 505 mg

Threonine 616 mg

Lysine 1501 mg

Tryptophan 182 mg

Valine 1045 mg

Histidine 464 mg

Isoleucine 858 mg

Phenylalanine 769 mg

Thanks God !