哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
LEBHI 10 Fruit
水果类
LEBHI 10 - 9 Cantaloupe 哈密瓜
哈密瓜食材简介
哈密瓜,别名甜瓜,甘瓜,甜瓜、网纹瓜。哈密瓜属葫芦科植物,是甜瓜的一个变种。 源于突厥语“卡波”,意思即“甜瓜”。我国只有新疆和甘肃敦煌一带出产哈密瓜。新疆除少数高寒地带之外,大部分地区都产哈密瓜,最优质的哈密瓜产于南疆的伽师县、哈密和吐鲁番盆地。新疆哈密瓜有180多个品种及类型,又有早熟夏瓜和晚熟冬瓜之分。冬瓜耐贮存,新疆本地人家藏的冬瓜可以放到来年春天,味道仍然新鲜。
哈密瓜有“瓜中之王”的美称,含糖量在15%左右,形态各异,风味独特,有的带奶油味,有的含柠檬香,但都味甘如蜜,奇香袭人,饮誉国内外
营养价值
哈密瓜不但香甜,而且富有很高的营养价值。据分析,哈密瓜的干物质中,含有4.6%-15.8%的糖分,纤维素2.6%-6.7%, 还有苹果酸、果胶物质、维生素A、B、C,尼克酸以及钙、磷、铁等元素。其中铁的含量比鸡肉多两三倍,比牛奶高17倍。
食用功效
1、除烦热、生津止渴:如果常感到身心疲倦、心神焦躁不安或是口臭,食用哈密瓜都能有所改善。
2、催吐:现代医学研究发现,哈密瓜等甜瓜类的蒂含苦毒素,具有催吐的作用,能刺激胃壁的黏膜引起呕吐,适量的内服可急救食物中毒,而不会被胃肠吸收,是一种很好的催吐剂。
3、护肤:哈密瓜中含有丰富的抗氧化剂,而这种抗氧化剂能够有效增强细胞抗防晒的能力,减少皮肤黑色素的形成。
4、补充维素:每天吃半个哈密瓜可以补充水溶性维生素C和B族维生素,能确保机体保持正常新陈代谢的需要。
5、预防冠心病:哈密瓜中钾的含量是最高的,能够保持正常的心率和血压,可以有效的预防冠心病,同时,佳能够防止肌肉痉挛,让人的身体尽快的从损伤中恢复过来。
适用人群
一般人群均可食用 。
禁忌人群
患有脚气病、黄疸、腹胀、便溏、寒性咳喘以及产后、病后的人不宜多食;糖尿病人慎食。
选购技巧
1、看瓜皮上面有没有疤痕,疤痕越老的越甜,最好就是那个疤痕已经裂开,虽然看上去难看,但是这种哈密瓜的甜度高,口感好。其实卖相好,漂亮的没疤痕的哈密瓜往往是生的。瓜的纹路越多,越丑,就越好吃。
2、然后是闻味道,香味应该比较明显。再就是颜色呈现金黄色的为好;手感摸上去不要软软的,太软了就是熟的快烂了。这样选出来的哈密瓜一定好。
3、哈密瓜多为椭圆形或橄榄形。它的颜色为果绿色带网纹的,金黄色的,花青色的等等。用鼻子去闻瓜,一般有香味的,成熟度适中。没有香味或香味淡泊的,是成熟度较差的,可以放些时候再吃。
4、挑瓜时可以用手摸一摸,如果瓜身坚实微软,成熟度就比较适中。如果太硬则不太熟,太软就是成熟过度。瓜瓤为浅绿色的,吃时发脆,如是金黄色的,吃上去发粘,白色柔软多汁。总之,哈密瓜的总类很多,希望您挑选时注意这几点。
Introduction to Cantaloupe Ingredients
Cantaloupe, alias melon, sweet melon, melon, reticulated melon. Cantaloupe belongs to the cucurbit family and is a variety of melon. From the Turkic language "Kabo", which means "melon". In my country, only Xinjiang and Dunhuang in Gansu produce cantaloupe. Except for a few alpine regions, most areas in Xinjiang produce cantaloupe. The best quality cantaloupe is produced in Jiashi County, Hami and Turpan Basins in southern Xinjiang. There are more than 180 varieties and types of cantaloupe in Xinjiang, and there are early-ripening summer melons and late-ripening winter melons. Winter melons are shelf-stable. Winter melons stored by local people in Xinjiang can be stored in the next spring and still taste fresh.
Cantaloupe has the reputation of "the king of melons". The sugar content is about 15%. It has different shapes and unique flavors. Some are creamy, and some contain lemon fragrance, but they are sweet as honey and have a unique fragrance. Reputed at home and abroad
nutritional value
Cantaloupe is not only sweet, but also rich in nutritional value. According to analysis, the dry matter of cantaloupe contains 4.6%-15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin, vitamins A, B, C, niacin, calcium, phosphorus, iron and other elements. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk.
Edible effect
1. Eliminate irritability and quench thirst: If you often feel tired, restless or bad breath, eating cantaloupe can improve.
2. Emetic induction: Modern medical research has found that the pedicles of melons such as cantaloupe contain bitter toxin, which has the effect of inducing vomiting, which can stimulate the mucous membrane of the stomach wall and cause vomiting. A good emetic.
3. Skin care: Cantaloupe is rich in antioxidants, and this antioxidant can effectively enhance the ability of cells to resist sunscreen and reduce the formation of skin melanin.
4. Vitamin supplementation: Eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, which can ensure that the body maintains the needs of normal metabolism.
5. Prevention of coronary heart disease: The potassium content in cantaloupe is the highest, which can maintain normal heart rate and blood pressure, and can effectively prevent coronary heart disease.
For people
suitable for majority of the people .
Taboo crowd
People suffering from beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, postpartum and post-illness should not eat more; diabetics should be careful.
Buying skills
1. Check whether there are any scars on the skin of the melon. The older the scar, the sweeter it is. It is best that the scar has cracked. Although it looks ugly, this type of cantaloupe has high sweetness and good taste. In fact, it sells well, and the beautiful cantaloupe without scars is often raw. The more textures the melon has, the uglier it is and the better it tastes.
2, and then smell the smell, the fragrance should be more obvious. Then, the color is golden yellow; The cantaloupe selected in this way must be good.
3. Cantaloupe is mostly oval or olive-shaped. Its color is fruit green with reticulate, golden yellow, cyan and so on. Smell melons with your nose, they are generally fragrant and moderately ripe. If there is no fragrance or indifferent fragrance, it is of poor maturity and can be eaten after a while.
4. When picking the melon, you can touch it with your hand. If the melon body is firm and soft, the maturity is relatively moderate. If it's too firm, it's underripe, and if it's too soft, it's overripe. The flesh of the melon is light green, crispy when eaten, golden yellow, sticky, soft and juicy in white. In short, there are many types of cantaloupe, I hope you pay attention to these points when choosing.
哈密瓜的营养成分列表
[ 每100克的营养成分含量 ]
基本营养
能量 34 千卡
蛋白质 0.84 克
脂肪 0.19 克
碳水化合物 8.16 克
粗纤维 0.9 克
脂类
单不饱和脂肪酸 0.003 克
多不饱和脂肪酸 0.081 克
多不饱和脂肪酸占总脂肪酸的比例 60 %
反式脂肪酸 克
反式脂肪酸占总脂肪酸的比例 %
胆固醇 毫克
植物固醇 10 毫克
胡萝卜素 2036 微克
叶黄素类 27 微克
番茄红素 微克
矿物质
钙 9 毫克
镁 12 毫克
钠 16 毫克
钾 267 毫克
磷 15 毫克
硫 3.11839 毫克
氯 24.672 毫克
铁 0.21 毫克
碘 微克
锌 0.18 毫克
硒 0.4 微克
铜 0.041 毫克
锰 0.041 毫克
氟 1 微克
维生素
维生素A 1014.6 微克
维生素C 36.7 毫克
维生素D 微克
维生素E 0.05 毫克
维生素K 2.5 微克
维生素P(类黄酮) 0.7 毫克
维生素B1(硫胺素) 0.041 毫克
维生素B2(核黄素) 0.019 毫克
维生素B3(烟酸) 0.734 毫克
维生素B4(胆碱) 7.6 毫克
维生素B5(泛酸) 0.105 毫克
维生素B6 0.072 毫克
维生素B7(生物素) 微克
维生素B9(叶酸) 21 微克
维生素B12 微克
维生素B14(甜菜碱) 0.1 毫克
氨基酸
亮氨酸 29 毫克
蛋氨酸 12 毫克
苏氨酸 17 毫克
赖氨酸 30 毫克
色氨酸 2 毫克
缬氨酸 33 毫克
组氨酸 15 毫克
异亮氨酸 21 毫克
苯丙氨酸 23 毫克
Cantaloupe Nutrition Facts List
[Nutrition content per 100g]
basic nutrition
Energy 34 kcal
Protein 0.84 g
Fat 0.19 g
Carbohydrates 8.16 g
Crude fiber 0.9 g
lipids
Monounsaturated Fatty Acids 0.003 g
Polyunsaturated Fatty Acids 0.081 g
Polyunsaturated fatty acids as a percentage of total fatty acids 60 %
trans fatty acid grams
Trans fatty acids as % of total fatty acids
Cholesterol mg
Plant sterols 10 mg
Carotene 2036 mcg
Lutein 27 mcg
Lycopene mcg
minerals
Calcium 9 mg
Magnesium 12 mg
Sodium 16 mg
Potassium 267 mg
Phosphorus 15 mg
Sulfur 3.11839 mg
Chlorine 24.672 mg
Iron 0.21 mg
Iodine mcg
Zinc 0.18 mg
Selenium 0.4 mcg
Copper 0.041 mg
Manganese 0.041 mg
Fluorine 1 mcg
vitamins
Vitamin A 1014.6 mcg
Vitamin C 36.7 mg
Vitamin D mcg
Vitamin E 0.05 mg
Vitamin K 2.5 mcg
Vitamin P (flavonoids) 0.7 mg
Vitamin B1 (thiamine) 0.041 mg
Vitamin B2 (riboflavin) 0.019 mg
Vitamin B3 (niacin) 0.734 mg
Vitamin B4 (choline) 7.6 mg
Vitamin B5 (pantothenic acid) 0.105 mg
Vitamin B6 0.072 mg
Vitamin B7 (Biotin) mcg
Vitamin B9 (folic acid) 21 mcg
Vitamin B12 mcg
Vitamin B14 (Betaine) 0.1 mg
amino acid
Leucine 29 mg
Methionine 12 mg
Threonine 17 mg
Lysine 30 mg
Tryptophan 2 mg
Valine 33 mg
Histidine 15 mg
Isoleucine 21 mg
Phenylalanine 23 mg
感谢神!
LYDIA ENOCH HOMESCHOOL UNION