哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


 LEBHI 10    Fruit

                   水果类 

LEBHI 10-3   Orange

                       橙

橙食材简介

 

橙子为芸香科植物香橙的果实,亦称为柳橙、甜橙、黄果、金环、柳丁。产于我国江苏、浙江、安徽、江西、湖北、四川等地。每年10月间果实成熟时采收。剥皮取瓤囊鲜用。橙子颜色鲜艳,酸甜可口,外观整齐漂亮,是深受人们喜爱的水果,也是走亲访友、探望病人的礼品水果之一。它种类很多,最受青睐的主要有脐橙、冰糖橙、血橙和美国新奇士橙。橙子被称为“疗疾佳果”,含有丰富的维生素C、钙、磷、β-胡萝卜素、柠檬酸、橙皮甙以及醛、醇、烯类等物质。

 

营养价值

 

橙子含有丰富的营养成分,维生素C,β-胡萝卜素,柠檬酸,维生素A,维生素B族,烯类,醇类,醛类等物质。此外橙子还有镁,锌,钙,铁,磷,钾等矿物质元素和无机盐,纤维素和果胶。

 

食用功效

 

1、消食,去油腻:生津止渴、开胃下气的功效。正常人饭后食橙子或饮橙汁,有解油腻、消积食、止渴、醒酒的作用。

2、清肠:促进肠道蠕动,有利于清肠通便,排除体内有害物质。

3、治疗咳嗽感冒:止咳化痰功效胜过陈皮,是治疗感冒咳嗽、食欲不振、胸腹胀痛的良药。

4、防癌:橙子能清除体内对健康有害的自由基,抑制肿瘤细胞的生长。

5、少得胆结石:橙皮中所含有的果胶也可以促进食物通过胃肠道,使胆固醇更快地随粪便排出体外,以减少胆固醇的吸收。得了胆结石的人,除了吃橙子外,用橙皮泡水喝,也能起到不错的治疗效果。 

6、缓解女性压力:橙子发出的气味有利于缓解人们的心理压力,但仅有助于女性克服紧张情绪,对男性的作用却不大。

7、预防“富贵病”:增加机体抵抗力,增加毛细血管的弹性,降低血中胆固醇。高血脂症、高血压、动脉硬化者常食橙子有益。每天喝3杯橙汁可以增加体内高密度脂蛋白(HDL)的含量,从而降低患心脏病的可能性。

 

适用人群

 

胸膈满闷、恶心欲吐者,饮酒过多、宿醉未醒者尤宜食用。

 

禁忌人群

 

糖尿病患者忌食。

 

选购技巧

 

1、看果形:在买橙子时,要选择果形端正,个头匀齐,没有畸形的。橙子由橘子和柚子杂交而来,常见的果形有圆形和椭圆形两种。一般椭圆形的橙子,品质更好些。这样的橙子,发育得更好,皮薄肉厚,口感相对圆形的橙子更好些。

2、看表皮:优质的橙子表皮细腻,孔洞均匀细小,并且表面有一层细细的透明保护层,用手轻轻触摸就会消失。这样的橙子一般表皮比较薄,成熟度好,吃起来汁多味甜。而表皮粗糙,孔洞大而疏的橙子,一般果皮比较厚,果肉少,水分含量不高,口感略差。经过打蜡的橙子,表皮看起来比较油亮,手感十分光滑,品质不是很好。

3、看颜色:橙子的种类繁多,颜色也略有不同。一般颜色较深的橙子,光照更加充足,所含的糖分更多,吃起来更甜。常见的橙子有橙红色和橙黄色两种,在挑选时,尽量选择橙红色的,口感更好。另外,买橙子时需要分辨染色橙子。染色橙子看起来十分鲜艳,手摸有发粘的感觉,用湿纸巾擦拭,则会有红色染在纸巾上,很容易分辨。

4、看果蒂:自然成熟的橙子,果蒂会保留在果实上,呈新鲜的绿色,果蒂较小,用手触摸不易脱落,有的还有绿色的叶子和果梗。果蒂较大,颜色呈深绿色或褐色的橙子,一般存放时间较差,品质不好,不建议购买。

5、闻气味、尝滋味。刚采摘下来不久的橙子都能闻到一种淡淡的果香。如果储存时间太久,是不会有这种香味的。优质的橙子,糖分、水分含量高,吃起来甜蜜多汁。而劣质的橙子,水分不足,吃起来不甜,味道较差。

6、捏表皮:买前可以用手轻轻捏一下橙子的表皮。品质好的橙子,手感紧实,弹性好,皮比较薄,捏起来不费劲。表皮厚重,捏起来异常坚硬的橙子水分少,口感较差。

7、掂重量:相同大小的橙子,手感越重的,水分越足,更加新鲜,味道会更好些。

8、看果脐:很多人按果脐的大小,将橙子区分为公橙、母橙,并认为母橙比较好吃。其实所谓的“肚脐”是橙子的复果。带有复果的橙子,多因吸收了橙子本身的营养,所以使得橙子的水分和糖分不足,品质和口感相比果脐小的“公”橙子要稍差些。

 

储存简述

 

放在通风通气地方(比如屋里的阳台),在每箱的上面包一层保鲜膜,同时可用加湿器提高空气湿度。

Introduction to Orange Ingredients

 

Oranges are the fruits of the Rutaceae plant, also known as oranges, sweet oranges, yellow fruits, golden rings, and willows. Produced in Jiangsu, Zhejiang, Anhui, Jiangxi, Hubei, Sichuan and other places in my country. The fruit is harvested in October every year when it is ripe. Peel the skin and take the capsule for fresh use. Oranges are bright in color, sweet and sour, neat and beautiful in appearance. They are popular fruits, and they are also one of the gift fruits for visiting relatives and friends and visiting patients. There are many kinds of it, the most popular are navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Oranges are known as "good fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.

 

nutritional value

 

Oranges are rich in nutrients, vitamin C, beta-carotene, citric acid, vitamin A, vitamin B group, alkenes, alcohols, aldehydes and other substances. In addition, oranges also contain magnesium, zinc, calcium, iron, phosphorus, potassium and other mineral elements and inorganic salts, cellulose and pectin.

 

Edible effect

 

1. Digestion, remove greasy: the effect of promoting body fluid and quenching thirst, appetizing and reducing qi. Normal people eat oranges or drink orange juice after meals, which can relieve greasy, eliminate food accumulation, quench thirst, and sober up.

2. Intestinal cleansing: Promote intestinal peristalsis, which is conducive to clearing the intestines and defecation and eliminating harmful substances in the body.

3. Treatment of cough and cold: The effect of relieving cough and reducing phlegm is better than that of dried tangerine peel.

4. Anti-cancer: Oranges can remove free radicals that are harmful to health in the body and inhibit the growth of tumor cells.

5. Less gallstones: The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, so that cholesterol can be excreted with the feces faster, so as to reduce the absorption of cholesterol. For people with gallstones, in addition to eating oranges, drinking orange peels in water can also have a good therapeutic effect.

6. Relieve female stress: The smell of oranges is good for relieving people's psychological pressure, but it only helps women overcome nervousness, but has little effect on men.

7. Prevent "rich and noble disease": increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure and arteriosclerosis often eat oranges. Drinking 3 glasses of orange juice a day can increase the amount of high-density lipoprotein (HDL) in the body, which can reduce the possibility of heart disease.

 

For people

 

It is especially suitable for people with full chest and diaphragm, nausea and vomiting, drinking too much, and those who have not woken up from a hangover.

 

Taboo crowd

 

Diabetic patients should not eat.

 

Buying skills

 

1. Look at the shape of the fruit: When buying oranges, choose a fruit with a correct shape, a uniform size, and no deformity. Oranges are derived from a cross between tangerines and grapefruit, and the common fruit shapes are round and oval. Generally, oval oranges are of better quality. Such oranges are better developed, have thin skin and thick flesh, and taste better than round oranges.

2. Look at the skin: The skin of high-quality oranges is delicate, the holes are even and small, and there is a thin transparent protective layer on the surface, which will disappear when you touch it with your hands. Such oranges generally have thin skins, good maturity, and are juicy and sweet. On the other hand, oranges with rough skins and large and sparse pores generally have thicker peels, less flesh, low moisture content, and slightly poorer taste. After waxing, the skin of oranges looks oily, the hand feels very smooth, and the quality is not very good.

3. Look at the color: There are many kinds of oranges, and the colors are slightly different. Generally darker oranges, more light, contain more sugar and taste sweeter. Common oranges are orange-red and orange-yellow. When choosing, try to choose orange-red, which tastes better. Also, when buying oranges, you need to distinguish dyed oranges. The dyed oranges look very bright and feel sticky to the touch. If you wipe them with a wet paper towel, there will be red dyed on the paper towel, which is easy to distinguish.

4. Look at the stalk: For a naturally ripe orange, the stalk will remain on the fruit, showing a fresh green color. The stalk is small and not easy to fall off when touched by hand. Some have green leaves and stalks. Oranges with large stems and dark green or brown color generally have poor storage time and poor quality. It is not recommended to buy them.

5. Smell and taste. Freshly picked oranges can smell a light fruity aroma. If it is stored for too long, it will not have this fragrance. High-quality oranges, high in sugar and moisture, taste sweet and juicy. And inferior oranges, lack of water, taste not sweet, taste poor.

6. Pinch the skin: You can gently pinch the skin of the orange with your hands before buying. Oranges of good quality have a firm feel, good elasticity, and the skin is relatively thin, making it easy to squeeze. The skin is thick, and the oranges that are extremely hard to pinch have less water and have a poor taste.

7. Weigh the weight: Oranges of the same size, the heavier the hand feel, the more moisture, the fresher and the better the taste.

8. Look at the navel: Many people divide oranges into male oranges and female oranges according to the size of the navel, and think that female oranges are more delicious. In fact, the so-called "belly button" is the fruit of the orange. The oranges with complex fruit are mainly due to the absorption of the nutrition of the oranges themselves, so the water and sugar content of the oranges are insufficient, and the quality and taste are slightly worse than those of "male" oranges with small fruit navels.

 

Storage brief

 

Put it in a ventilated place (such as the balcony in the house), wrap a layer of plastic wrap on the top of each box, and use a humidifier to increase the air humidity.



橙子的营养成分列表

[ 每100克的营养成分含量 ]

 

基本营养

能量 48 千卡

蛋白质 0.8 克

脂肪 0.2 克

碳水化合物 11.1 克

粗纤维 0.6 克

 

脂类

单不饱和脂肪酸 克

多不饱和脂肪酸 克

多不饱和脂肪酸占总脂肪酸的比例 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 毫克

胡萝卜素 微克

叶黄素类 微克

番茄红素 微克

 

矿物质

钙 20 毫克

镁 14 毫克

钠 1.2 毫克

钾 159 毫克

磷 22 毫克

硫 3.43 毫克

氯 1.85 毫克

铁 0.4 毫克

碘 微克

锌 0.14 毫克

硒 0.31 微克

铜 0.03 毫克

锰 0.05 毫克

氟 微克

 

维生素

维生素A 微克

维生素C 33 毫克

维生素D 微克

维生素E 0.56 毫克

维生素K 微克

维生素P(类黄酮) 毫克

维生素B1(硫胺素) 0.05 毫克

维生素B2(核黄素) 0.04 毫克

维生素B3(烟酸) 0.3 毫克

维生素B4(胆碱) 毫克

维生素B5(泛酸) 毫克

维生素B6 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 微克

维生素B12 微克

维生素B14(甜菜碱) 毫克

 

氨基酸

亮氨酸 26 毫克

蛋氨酸 6 毫克

苏氨酸 15 毫克

赖氨酸 28 毫克

色氨酸 3 毫克

缬氨酸 20 毫克

组氨酸 9 毫克

异亮氨酸 17 毫克

苯丙氨酸 17 毫克

Nutrition Facts List for Oranges

[Nutrition content per 100g]

 

basic nutrition

Energy 48 kcal

Protein 0.8 g

Fat 0.2 g

Carbohydrates 11.1 g

Crude fiber 0.6 g

 

lipids

Monounsaturated fatty acids g

polyunsaturated fatty acids g

% of polyunsaturated fatty acids in total fatty acids

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg

 

minerals

Calcium 20 mg

Magnesium 14 mg

Sodium 1.2 mg

Potassium 159 mg

Phosphorus 22 mg

Sulfur 3.43 mg

Chlorine 1.85 mg

Iron 0.4 mg

Iodine mcg

Zinc 0.14 mg

Selenium 0.31 mcg

Copper 0.03 mg

Manganese 0.05 mg

Fluorine micrograms

 

vitamins

Vitamin A mcg

Vitamin C 33 mg

Vitamin D mcg

Vitamin E 0.56 mg

Vitamin K mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.05 mg

Vitamin B2 (riboflavin) 0.04 mg

Vitamin B3 (niacin) 0.3 mg

Vitamin B4 (choline) mg

Vitamin B5 (pantothenic acid) mg

Vitamin B6 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg

 

amino acid

Leucine 26 mg

Methionine 6 mg

Threonine 15 mg

Lysine 28 mg

Tryptophan 3 mg

Valine 20 mg

Histidine 9 mg

Isoleucine 17 mg

Phenylalanine 17 mg


感谢神!