哥 林 多 前 书 10:31 [hgb]  所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。

1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


 LEBHI 10    Fruit

                   水果类 

LEBHI 10 -12 Green Grape 青葡萄

葡萄食材简介

葡萄(学名:Vitis vinifera L.)为葡萄科葡萄属木质藤本植物,小枝圆柱形,有纵棱纹,无毛或被稀疏柔毛,叶卵圆形,圆锥花序密集或疏散,基部分枝发达,果实球形或椭圆形,花期4-5月,果期8-9月。
葡萄是世界最古老的果树树种之一,葡萄的植物化石发现于第三纪地层中,说明当时已遍布于欧、亚及格陵兰。葡萄原产亚洲西部,世界各地均有栽培,世界各地的葡萄约95%集中分布在北半球。
葡萄为著名水果,生食或制葡萄干,并酿酒,酿酒后的酒脚可提酒食酸,根和藤药用能止呕、安胎。

营养价值

葡萄的营养成分葡萄不仅味美可口,而且营养价值很高。成熟的浆果中葡萄含糖量高达10%-30%,以葡萄糖为主。葡萄中的多种果酸有助于消化,适当多吃些葡萄,能健睥和胃。葡萄中含有矿物质钙、钾、磷、铁以及多种维生素B1、维生素B2、维生素B6、维生素C和维生素P等,还含有多种人体所需的氨基酸,常食葡萄对神经衰弱、疲劳过度大有裨益。
研究发现,葡萄比阿司匹林能更好地阻止血栓形成,并能降低人体血清胆固醇水平,降低血小板的凝聚力,对预防心脑血管病有一定作用。每天食用适量的鲜葡萄,不仅会减少心血管疾病的发病风险,还特别有益于那些局部缺血性心脏病和动脉粥样硬化心脏病患者的健康。鲜葡萄中的黄酮类物质,能“清洗”血液,防止胆固醇斑块的形成。葡萄越呈黑色,含黄酮类物质越多,但若将葡萄皮和葡萄籽一起食用,对心脏的保护作用更佳。

食用功效

1、缓解低血糖:当人体出现低血糖时,若及时饮用葡萄汁,可很快使症状缓解。
2、预防血栓:葡萄能降低人体血清胆固醇水平,降低血小板的凝聚力。
3、抗衰老:葡萄籽可说是真正的抗氧化巨星,并可清除体内自由基,让您永葆青春。
4、有助康复:葡萄中的抗癌微量元素(白藜芦醇),可以防止健康细胞癌变,阻止癌细胞扩散。
5、健脾和胃:有助于消化,适当多吃些葡萄,能健脾和胃。
6、缓解疲劳:对神经衰弱、疲劳过度大有裨益。

适用人群

健康体质平和质,气虚体质,湿热体质,痰湿体质,阴虚体质,瘀血体质。

禁忌人群

糖尿病患者,便秘者不宜多吃;脾胃虚寒者不宜多食,多食则令人泄泻。

选购技巧

1、看果梗:新鲜的葡萄果梗呈鲜绿色,果粒与果梗之间粘连较牢固,用手提葡萄串时,不会有果粒掉落。
2、看白霜:新鲜的葡萄果皮上有一层白霜,用手轻碰会掉,且白霜越厚品质越好。
3、看果粒:品质好的葡萄,色泽鲜艳,颜色深;果粒分布紧密,大小均匀,外形饱满紧实,无萎蔫现象,表面无斑点。
4、闻气味:品质好的葡萄有浓郁的果香味,香味持久,如果买的葡萄香味不足,带有酸味、酒精味,则不要购买。
5、掂重量:一般相同品种大小的葡萄,手感越重越好,这样的葡萄糖分高,汁液丰富,品质更好,口感佳。

Introduction to Grape Ingredients

 

Grape (scientific name: Vitis vinifera L.) is a woody vine of the Vitis genus, with cylindrical branchlets, longitudinally ribbed, glabrous or sparsely pubescent, oval leaves, dense or scattered panicles, and well-developed basal branches. , fruit spherical or oval, flowering April-May, fruiting August-September.

Grape is one of the oldest fruit tree species in the world. The plant fossils of grape have been found in Tertiary strata, indicating that it has spread all over Europe, Asia and Greenland at that time. Grapes are native to western Asia and are cultivated all over the world. About 95% of the grapes around the world are concentrated in the northern hemisphere.

Grapes are famous fruits. They are eaten raw or made of raisins and made into wine. The feet of the wine after wine can be used to extract acid from wine and food.

 

nutritional value

 

Nutrient composition of grapes Grapes are not only delicious, but also have high nutritional value. The sugar content of grapes in ripe berries is as high as 10%-30%, mainly glucose. A variety of fruit acids in grapes are helpful for digestion, and eating more grapes properly can strengthen your health and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron, as well as a variety of vitamins B1, B2, B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids needed by the human body. Regular consumption of grapes is harmful to neurasthenia and excessive fatigue. helpful.

Studies have found that grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. Eating a moderate amount of fresh grapes every day will not only reduce the risk of cardiovascular disease, but also benefit the health of those with ischemic heart disease and atherosclerotic heart disease. The flavonoids in fresh grapes can "cleanse" the blood and prevent the formation of cholesterol plaques. The darker the grapes, the more flavonoids they contain, but if the grape skins and grape seeds are eaten together, the protective effect on the heart is even better.

 

Edible effect

 

1. Relieve low blood sugar: When the human body has low blood sugar, if you drink grape juice in time, the symptoms can be relieved quickly.

2. Prevention of blood clots: Grape can lower serum cholesterol levels and reduce platelet cohesion.

3. Anti-aging: Grape seeds can be said to be a real antioxidant superstar, and can remove free radicals in the body, allowing you to stay young forever.

4. Helps recovery: Anticancer trace elements (resveratrol) in grapes can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

5. Strengthen the spleen and stomach: help digestion, eat more grapes properly, can strengthen the spleen and stomach.

6. Relieve fatigue: It is of great benefit to neurasthenia and excessive fatigue.

 

For people

 

Healthy constitution is peaceful constitution, qi deficiency constitution, damp-heat constitution, phlegm damp constitution, yin deficiency constitution, blood stasis constitution.

 

Taboo crowd

 

Diabetic patients, those with constipation should not eat more; those with deficiency of the spleen and stomach should not eat more, because eating too much will cause diarrhea.

 

Buying skills

 

1. Look at the fruit stalk: The fresh grape fruit stalk is bright green, and the adhesion between the fruit and the fruit stalk is firm. When hand-held grape bunches are used, no fruit will fall off.

2. Look at the hoarfrost: There is a layer of hoarfrost on the fresh grape skin, which will fall off when you touch it with your hands, and the thicker the hoarfrost, the better the quality.

3. Look at the fruit: grapes of good quality, bright in color and deep in color; the fruit is closely distributed, uniform in size, plump and firm in shape, without wilting, and without spots on the surface.

4. Smell: Good-quality grapes have a strong fruity aroma and a long-lasting aroma. If the purchased grapes have insufficient aroma and have a sour and alcohol taste, do not buy them.

5. Weigh the weight: Generally, grapes of the same variety and size, the heavier the feel, the better, the higher the glucose content, the richer the juice, the better the quality and the better taste.


葡萄的营养成分列表

[ 每100克的营养成分含量 ]

 

基本营养

能量 44 千卡

蛋白质 0.5 克

脂肪 0.2 克

碳水化合物 10.3 克

粗纤维 0.4 克

脂类

单不饱和脂肪酸 0.014 克

多不饱和脂肪酸 0.102 克

多不饱和脂肪酸占总脂肪酸的比例 44.3 %

反式脂肪酸 克

反式脂肪酸占总脂肪酸的比例 %

胆固醇 毫克

植物固醇 毫克

胡萝卜素 60 微克

叶黄素类 72 微克

番茄红素 微克

矿物质

钙 5 毫克

镁 8 毫克

钠 1.3 毫克

钾 104 毫克

磷 13 毫克

硫 3.65 毫克

氯 2 毫克

铁 0.4 毫克

碘 微克

锌 0.18 毫克

硒 0.2 微克

铜 0.09 毫克

锰 0.06 毫克

氟 微克

维生素

维生素A 30 微克

维生素C 25 毫克

维生素D 微克

维生素E 0.7 毫克

维生素K 14.6 微克

维生素P(类黄酮) 毫克

维生素B1(硫胺素) 0.04 毫克

维生素B2(核黄素) 0.02 毫克

维生素B3(烟酸) 0.2 毫克

维生素B4(胆碱) 5.6 毫克

维生素B5(泛酸) 0.024 毫克

维生素B6 0.11 毫克

维生素B7(生物素) 微克

维生素B9(叶酸) 4 微克

维生素B12 微克

维生素B14(甜菜碱) 毫克

氨基酸

亮氨酸 11 毫克

蛋氨酸 7 毫克

苏氨酸 13 毫克

赖氨酸 13 毫克

色氨酸 6 毫克

缬氨酸 13 毫克

组氨酸 8 毫克

异亮氨酸 8 毫克

 

苯丙氨酸 14 毫克

Grape Nutrient Facts List

[Nutrition content per 100g]

 

basic nutrition

Energy 44 kcal

Protein 0.5 g

Fat 0.2 g

Carbohydrates 10.3 g

Crude fiber 0.4 g

lipids

Monounsaturated Fatty Acids 0.014 g

Polyunsaturated Fatty Acids 0.102 g

Polyunsaturated fatty acids as a percentage of total fatty acids 44.3 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene 60 mcg

Lutein 72 mcg

Lycopene mcg

minerals

Calcium 5 mg

Magnesium 8 mg

Sodium 1.3 mg

Potassium 104 mg

Phosphorus 13 mg

Sulfur 3.65 mg

Chlorine 2 mg

Iron 0.4 mg

Iodine mcg

Zinc 0.18 mg

Selenium 0.2 mcg

Copper 0.09 mg

Manganese 0.06 mg

Fluorine micrograms

vitamins

Vitamin A 30 mcg

Vitamin C 25 mg

Vitamin D mcg

Vitamin E 0.7 mg

Vitamin K 14.6 mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.04 mg

Vitamin B2 (riboflavin) 0.02 mg

Vitamin B3 (niacin) 0.2 mg

Vitamin B4 (choline) 5.6 mg

Vitamin B5 (pantothenic acid) 0.024 mg

Vitamin B6 0.11 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (Folic Acid) 4 mcg

Vitamin B12 mcg

Vitamin B14 (betaine) mg

amino acid

Leucine 11 mg

Methionine 7 mg

Threonine 13 mg

Lysine 13 mg

Tryptophan 6 mg

Valine 13 mg

Histidine 8 mg

Isoleucine 8 mg

Phenylalanine 14 mg


感谢神!