哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Recipes by Month 按月份的食谱
五月份养生吃什么
五月份意味着有些地方夏季已经开始悄悄来临了,气温逐渐变得炎热起来,我们已经完全脱掉厚厚的衣服,有些人甚至已经开始穿起了短袖、短裙的衣服了。五月份虽然只是初夏,但是我们在饮食、穿着、起居上也是需要格外的注意的,尤其是一些孩子、老人、孕妇等特殊人群更是要特别小心,这样才能够安全健康的度过夏天。
五月份气候特点
五月是夏天即将开始的时候,包含有立夏和小满两个节气。
“立夏”在天文学上表示即将告别春天,夏天马上开始。这个节气是一个万物增长增高的时候。在人们日常生活中,“立夏”代表天气转暖温度明显升高,炎热的夏季即将到来,雨水比“谷雨”更多。而对农作物来说,“立夏”又是一个旺盛生长的重要节气。
“小满”是一个表示物候变化的季节,此时,我国大部分地区已经进入夏季,各种植物农作物到了旺盛生长期。高温多雨,空气闷热潮湿,是“小满”时的气象特征。
五月份吃什么好
五月份饮食上应该多吃一些具有清热利湿作用的食物,例如赤小豆、薏苡仁、绿豆等,除此之外,还可以经常食用以下几种食物。
蔬菜:洋葱、土豆、冬瓜、芹菜、西红柿、黄瓜、丝瓜、山药、胡萝卜、藕
肉类:海参、泥鳅、鲫鱼、鸭肉、草鱼、瘦肉
水果:西瓜、梨、香蕉、山楂、苹果、桃、草莓、荸荠
其他:芝麻、核桃、花生、黑木耳、蛋类、奶类
五月份食谱推荐
1、土豆炒洋葱
材料:洋葱1个、土豆100克
做法:将土豆和洋葱分别洗净,切成块和片,先放入土豆稍微炒一下,然后放入洋葱一起翻炒,加调味料进行调味即可。
2、丝瓜鸡蛋汤
材料:丝瓜150克、鸡蛋50克
做法:丝瓜进行去皮切丝,鸡蛋打散,先将丝瓜放入锅中加水煮开,然后倒入鸡蛋烧开,调味即可。
3、芹菜炒肉丝
材料:芹菜2棵、瘦肉200克
做法:将芹菜洗净切段,猪肉洗净切片,先将猪肉丝放入锅中炒至变色盛出,将芹菜放入锅中炒匀,倒入炒好的猪肉丝继续翻炒,加甜面酱、食盐等调味料即可。
4、香蕉牛奶
材料:牛奶1包、香蕉2根、蜂蜜1勺
做法:将香蕉剥开,切成段,和牛奶一起放入榨汁机中进行榨汁,加入少许的蜂蜜调匀即可。
5、山药炖鸭汤
材料:鸭肉100克、山药适量
做法:将鸭肉洗净斩剁成件,山药去皮切块,将鸭肉先放入沸水中焯一下去血水,然后倒入锅中煮开,撇去浮沫,待煮至8成熟的时候,放入山药一同煮熟,调味即可。
五月份怎么样生
1、注意及时补充水分
如果按气象学说法,把连续5日的日平均气温超过22℃作为夏天开始的话,南方很多地区,五月已经逐渐进入了夏季,气温高,空气湿度大,如果出汗多的话,一定要及时的补充水分,最好是盐开水,还能补充电解质,保持体内的渗透压。
2、注意预防中暑
虽然五月份还没有到那种酷暑的季节,但是有些地方其实气温已经开始变得比较炎热了,所以大家一定要注意预防中暑,特别是长时间呆在室外、体力消耗比较大的人群,更是应该注意,最好是随身携带一些能够消暑降温的药物。
3、饮食清淡易消化
在饮食上,进入到五月份之后,饮食上应该以清热消暑、健脾益气为原则,吃些清淡少油、易消化的食物,还应注意保证人体对热量及蛋白质、维生素、无机盐等的需要。
4、保持良好的情绪
五月份气候炎热起来,人容易变得烦躁、易怒,所以从精神上应保持良好的心态,避免暴喜暴怒伤及心阳。另外,平时有睡眠障碍、心绪不宁等困扰的人群,不妨可以试试晚上梳梳头,对于促进血液循环,改善心绪很有帮助。
五月份饮食注意事项
五月份忌食肥甘厚味,辛辣助热之品,如动物脂肪、海腥鱼类、生葱、生蒜、辣椒、韭菜、海虾、牛羊肉等。
What to eat for health in May
May means that summer has begun to creep in in some places, the temperature is gradually getting hotter, we have completely taken off our thick clothes, and some people have even begun to wear short sleeves and skirts. Although May is only early summer, we also need to pay special attention to diet, clothing and daily life, especially some children, the elderly, pregnant women and other special groups should be especially careful, so as to be able to spend the summer safely and healthily.
Climate characteristics in May
May is when summer is about to begin, including two solar terms, Lixia and Xiaoman.
"Lixia" means farewell to spring in astronomy, and summer will begin soon. This solar term is a time when all things grow and increase. In people's daily life, "Lixia" means that the temperature is getting warmer and the temperature is obviously rising, the hot summer is coming, and there is more rain than "Grain Rain". For crops, "Lixia" is an important solar term for vigorous growth.
"Xiaoman" is a season that expresses phenological changes. At this time, most parts of our country have entered summer, and various plant crops have reached the vigorous growth period. High temperature and rain, the air is hot and humid, which are the meteorological characteristics of "Xiaoman".
what to eat in may
In May, you should eat more foods that have the effect of clearing heat and dispelling dampness, such as red bean, coix seed, mung bean, etc. In addition, you can also eat the following foods regularly.
Vegetables: onion, potato, wax gourd, celery, tomato, cucumber, loofah, yam, carrot, lotus root
Meat: sea cucumber, loach, crucian carp, duck, grass carp, lean meat
Fruits: watermelon, pear, banana, hawthorn, apple, peach, strawberry, water chestnut
Others: sesame, walnut, peanut, black fungus, egg, milk
Recommended recipes for May
1. Potatoes and onions
Material: 1 onion, 100 grams of potatoes
Practice: Wash the potatoes and onions separately, cut them into pieces and slices, put in the potatoes and fry for a while, then add the onions and stir-fry together, and add seasonings to taste.
2. Loofah egg soup
Material: 150 grams of loofah, 50 grams of eggs
Practice: Peel and shred the loofah, beat the eggs, first put the loofah in a pot and boil it with water, then pour in the eggs to boil, and season to taste.
3. Fried shredded pork with celery
Material: 2 stalks of celery, 200 grams of lean meat
Practice: Wash and cut the celery into sections, wash and slice the pork, first put the shredded pork in the pot and fry until it changes color, then put the celery in the pot and stir well, pour in the fried pork shreds and continue to stir fry, add sweet noodle sauce , salt, and other seasonings.
4. Banana milk
Ingredients: 1 pack of milk, 2 bananas, 1 spoon of honey
Practice: Peel the bananas, cut them into sections, put them into a juicer together with milk to extract the juice, add a little honey and mix thoroughly.
5. Yam stewed duck soup
Material: 100 grams of duck meat, appropriate amount of yam
Method: Wash and chop the duck meat into pieces, peel and cut the yam into pieces, blanch the duck meat in boiling water to remove the blood, then pour it into a pot to boil, skim off the foam, and cook until 8 mature When the time, add the yam and cook together, seasoning.
how to live in may
1, pay attention to timely replenishment of water
According to meteorology, if the daily average temperature for 5 consecutive days exceeds 22°C as the beginning of summer, in many areas in the south, May has gradually entered summer, the temperature is high and the air humidity is high, if you sweat a lot, you must be in time The supplementary water, preferably salt water, can also supplement electrolytes and maintain the osmotic pressure in the body.
2. Pay attention to the prevention of heat stroke
Although the summer season has not yet arrived in May, the temperature in some places has actually started to become relatively hot, so everyone must pay attention to preventing heat stroke, especially for people who stay outdoors for a long time and have a lot of physical exertion. It should be noted that it is best to carry some medicines that can cool down the heat.
3. The diet is light and easy to digest
In terms of diet, after entering May, the diet should be based on the principles of clearing away heat and relieving summer heat, strengthening the spleen and nourishing qi, eating light, less oily, and easily digestible foods, and paying attention to ensure that the human body is not immune to calories, protein, vitamins, inorganic salts, etc. needs.
4. Keep a good mood
When the weather is hot in May, people are prone to become irritable and irritable, so mentally, you should maintain a good attitude to avoid anger and anger from hurting your heart. In addition, people who are usually troubled by sleep disorders and restlessness may try combing their hair at night, which is very helpful for promoting blood circulation and improving mood.
Diet tips for May
In May, do not eat fatty, sweet and thick-flavored, spicy and hot products, such as animal fat, sea fish, raw onions, raw garlic, peppers, leeks, shrimps, beef and mutton, etc.
LYDIA ENOCH HOMESCHOOL UNION