哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 , 无 论 作 什 么 , 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Recipes by Month 按月份的食谱
过完元旦,也就意味着我们开始进入到新的一年的开始了。一月份虽然是一年的开始,但是天气还是比较寒冷,所以人们在饮食、起居、运动上要做出适当的调整,特别是一些儿童、老人等,更加应该注意。下面我们来看看一月份人们应该如何养生,有哪些事项是需要人们特别注意的。
一月份天气特点
元旦以后,农历已是腊月,有小寒大寒两个节气。天气寒冷,保健应以防寒保暖为主题。如果不慎受寒,抵抗力减弱,感冒病毒便会乘虚而入,侵袭我们的呼吸系统。要特别注意预防感冒、咳嗽、支气管炎、肺炎等呼吸系统病症。
一月份养生吃什么好
蔬菜:韭菜、果椒、香菜、荠菜、南瓜、山药、西葫芦、西兰花、胡萝卜、白菜、芹菜等
水果:草莓、荸荠、甘蔗、柿子、猕猴桃、樱桃、栗子、木瓜、枣
肉类:羊肉、猪肉、鸡肉、鳝鱼、鲢鱼
其他:核桃仁、杏仁、桂圆、生姜、大葱、花椒、桂皮
以上食物均有补脾胃、温肾阳、健脾化痰、止咳补肺的功效。当然体质偏热、偏实易上火的人士应注意缓补、少食为好。另外需要注意的是,这个季节应少吃海鲜、冷饮等寒凉性食物,因为天气寒冷,内外皆寒易伤脾胃,进而损伤正气。
一月份推荐食谱
1、当归桂圆炖羊肉
材料:当归15克,桂圆10克,枸杞15克,羊肉500克。
做法:羊肉切块,加生姜用开水稍煮,水漂沥干,加入各药、上汤,隔水炖熟,饮汤吃肉。
2、南瓜鸡肉汤面
材料:鸡肉适量,南瓜300克、香菇8朵、洋葱半个,面条
做法:将食材全部洗净切成小粒,鸡肉焯水,然后,先下鸡肉翻炒至变色,依次下入洋葱、南瓜、香菇翻炒,调味,倒入锅中,加面条煮熟即可。
3、西兰花炒胡萝卜
材料:西兰花一小颗、胡萝卜两根
做法:将西兰花切小朵、胡萝卜切片,分别放入沸水中焯一下,先将胡萝卜倒入锅中翻炒,然后加入西兰花,加鸡精、食盐、生抽等调味即可。
4、韭菜炒羊肉
材料:韭菜50克、羊肉300克
做法:将羊肉洗净切成薄片,韭菜洗净切小段,先将羊肉倒入锅中,加生姜、蒜末等炒香,炒至九成熟的时候,倒入韭菜、食盐、味精调味即可。
5、甘蔗马蹄汁
材料:甘蔗、荸荠适量
做法:将甘蔗和荸荠洗净后,倒入榨汁机中,倒入适量的凉白开搅打成汁,可以加入少许的冰糖。
一月份怎样养生
中医认为,寒为冬季的主气,寒为阴邪,易伤人体阳气。因此,一月份养生关键是“养肾防寒”。
首先要尽量早睡晚起。冬季早睡晚起,保持较长的休息时间,可使意志安静,人体潜伏的阳气不受干扰,这是冬季保健首先要注意的。
其次要注意保暖。一月份天气寒冷,尽量减少外出的频率,即使要外出,也要穿上厚厚的衣服,特别是后背、膝盖等一些容易受凉的部位要保护好,不要贪凉。
再次要坚持锻炼。冬季天气寒冷,很多人缩手缩脚,不愿意运动。其实适当的运动,可以为身体增加热量,还能提高人体的抵抗力和免疫力,使人体免受寒冷与病菌的侵害。
最后在饮食上要注意滋补。经过夏天和秋天的消耗,冬季在饮食上应该进行适当的滋补,特别是一些比较温热的肉类可以适当的吃一些,另外也要注意补充新鲜的蔬菜和水果。
一月份饮食注意事项
时下,各种药膳火锅成了人们消寒壮热的美味佳肴,但很多人忽略了合理进补的问题,特别是青年人,更应根据自身情况有选择地进补,切不要贪恋腻厚、辛辣的食品,否则,很容易上火。平常食品应以高热量、富含维生素食物为主。除谷类制品外,还应选用红心甘薯、红豆、芝麻、花生、核桃等。
After New Year's Day, it also means that we have begun to enter the beginning of the new year. Although January is the beginning of the year, the weather is still relatively cold, so people should make appropriate adjustments in diet, daily life, and exercise, especially some children, the elderly, etc., should pay more attention. Let's take a look at how people should maintain their health in January, and what matters need special attention.
Weather in January
After New Year's Day, the lunar calendar is already the twelfth lunar month, and there are two solar terms, Xiaohan and Dahan. The weather is cold, and health care should be the theme of preventing cold and keeping warm. If you accidentally get cold and your resistance is weakened, the cold virus will take advantage of it and attack our respiratory system. Special attention should be paid to the prevention of respiratory diseases such as colds, coughs, bronchitis, and pneumonia.
What to eat for health in January
Vegetables: leeks, peppers, coriander, shepherd's purse, pumpkin, yam, zucchini, broccoli, carrots, cabbage, celery, etc.
Fruits: strawberries, water chestnuts, sugar cane, persimmons, kiwi, cherries, chestnuts, papaya, dates
Meat: lamb, pork, chicken, eel, silver carp
Others: walnut kernels, almonds, longan, ginger, green onions, pepper, cinnamon
The above foods have the effects of invigorating the spleen and stomach, warming the kidney yang, invigorating the spleen and resolving phlegm, relieving cough and invigorating the lungs. Of course, those with a hot constitution and those who are prone to getting angry should pay attention to slow supplementation and eat less. In addition, it should be noted that in this season, you should eat less cold foods such as seafood and cold drinks, because the weather is cold, and the cold inside and outside can easily damage the spleen and stomach, thereby damaging the righteousness.
Recommended recipes for January
1. Stewed lamb with angelica and longan
Materials: 15 grams of angelica, 10 grams of longan, 15 grams of wolfberry, 500 grams of mutton.
Method: Cut the mutton into pieces, add ginger and boil in boiling water for a while, rinse and drain, add various medicines, add to the soup, simmer in water, and drink the soup to eat the meat.
2. Pumpkin Chicken Noodle Soup
Material: appropriate amount of chicken, 300g pumpkin, 8 mushrooms, half onion, noodles
Method: Wash all the ingredients and cut them into small pieces, blanch the chicken in water, then fry the chicken until it changes color, then add the onion, pumpkin, and mushrooms, stir-fry, season, pour into the pot, and add noodles to cook.
3. Fried carrots with broccoli
Material: a small broccoli, two carrots
Practice: Cut the broccoli into small florets and slice the carrots, put them into boiling water and blanch them, first put the carrots into the pot and stir-fry, then add the broccoli, and season with chicken essence, salt, soy sauce, etc.
4. Fried lamb with chives
Material: 50 grams of chives, 300 grams of mutton
Practice: Wash the mutton and cut it into thin slices, wash the leeks and cut them into small pieces, first pour the mutton into the pot, add ginger, minced garlic, etc. and fry until fragrant, stir-fry until nine mature, add leeks, salt, monosodium glutamate to taste. .
5. Sugar cane water chestnut juice
Material: sugar cane, water chestnut amount
Practice: After washing the sugar cane and water chestnuts, pour them into the juicer, pour in an appropriate amount of cool boiled water and stir into juice, you can add a little rock sugar.
how to keep healthy in january
Chinese medicine believes that cold is the main qi in winter, and cold is the evil yin, which can easily damage the yang qi of the human body. Therefore, the key to maintaining health in January is to "nourishing the kidneys and preventing cold".
First, try to go to bed early and wake up late. Going to bed early and getting up late in winter, and maintaining a long rest time, can make the will quiet, and the yang qi hidden in the human body will not be disturbed. This is the first thing to pay attention to in winter health care.
Second, keep warm. The weather is cold in January, so try to reduce the frequency of going out. Even if you want to go out, you should wear thick clothes, especially the back and knees and other parts that are prone to cold should be well protected, and don’t be greedy for cold.
Keep exercising again. In winter, the weather is cold, and many people shy away from exercising. In fact, proper exercise can increase heat for the body, and can also improve the body's resistance and immunity, so that the body is protected from cold and germs.
Finally, pay attention to nourishment in the diet. After consumption in summer and autumn, proper nourishment should be carried out in the diet in winter, especially some warmer meats can be eaten appropriately, and fresh vegetables and fruits should also be added.
Diet tips for January
Nowadays, various medicated hot pots have become delicious delicacies for people to relieve cold and strong heat, but many people ignore the problem of reasonable supplements, especially young people, they should choose supplements according to their own conditions, and don’t be greedy for thick and spicy food. Food, otherwise, can easily get angry. The usual foods should be high-calorie, vitamin-rich foods. In addition to cereal products, red sweet potatoes, red beans, sesame seeds, peanuts, walnuts, etc. should also be used.
LYDIA ENOCH HOMESCHOOL UNION